Hello body, it's me...your owner. I'm sorry I haven't said hello in awhile, I've been busy judging the crap out of you. I've been too busy in my head thinking that's there's something wrong with me or you because I don't like what I see when I look in the mirror. I feel too old, too tired, grumpy, cranky, stressed, frustrated, fat, wrinkled, out of shape, and not enough.
It never dawned on me that I could actually begin to have a conversation with you to see what we could do different...
I've been told if I ask you some questions, it might help change the relational dynamic that we've created.
Can you imagine what your life would be like if you started to have daily conversations with your body?
It's a strange concept in this reality, but one that could dynamically change the way you experience your body...and dare I say life.
Imagine for a second... a relationship that you have where the other person doesn't even bother to talk with you.....unless it's to send negative thoughts, off handed comments, criticisms, judgments, and ridicule your way. I would imagine not many people would sign up to be in that kind of relationship....
And yet look at it....most people have a pretty rocky/abusive relationship when it comes to their body. They deliver self-hatred, ridicule, judgments, negative thoughts, thoughts of lack, poverty, etc to themselves and their bodies almost on an hourly basis. And the worst part is....they don't even know they're doing it!!
Think about it...what's the last conversation you had with your body?
Was it full of gratitude, excitement, and curiosity?
Or did you spend minutes, hours, days, or years telling your body it's not enough? It's too fat? Not skinny enough? Big enough? Tall enough? Pretty enough? You ate too much. You're not exercising enough. You don't like the dress or tie or pants you're wearing. You should really lose weight, and exercise more...you're just not cutting it for me.
Think about it...most of us are programmed to deliver ridicule, judgment, and sabotage to our bodies instead of gratitude, wonder, and curiosity.
It's no wonder there is so much pain and suffering that happens in the body. It's no wonder people are stressed, confused, pissed off, angry, broke, sad, depressed, and alone.
They aren't creating a healthy relationship with one of its primary suitors!
What would it be like if you actually fully enjoyed your food...if your body thanked you after every meal? If you felt lit up, alive, and ready to conquer the world every time you ate?
You see, when you begin to have a conversation with your body, then you can begin to follow everything that makes your body feel good. When your body feels good, then it has gratitude for you....and you have gratitude for it.
There is a lightness and space where you get to discover your body's awareness...and when you discover your body's awareness then you are paying attention to the energetic conversations your body is having with you. The trick is to begin to listen to the subtle whispers of your body's knowing...that light yes, butterflies in your stomach, feel like a little kid...it might almost be nerves...but actually that sensation is EXCITEMENT!!
When your body is excited it tends to desire less food and more space, more play, more aliveness, and more of the big fat YES's that will help you and your body create a different reality.
It's time to let the magic in!!
So if you would like to know how to begin to start a dialogue with your body....one that you can actually hear.....here's what to do:
Katherine McIntosh is a world renown body expert. She has worked with bodies all over the planet, helping people tap into their genius and create the body, business, and life they love. Founder of the No Judgment Diet, this International 30 day program is changing the way people are living in their bodies. Results range from weight loss, more toned muscle, loss of inches, more income, increase in wealth, improvement in sex life, change in hormones, better parenting and so much more.
Katherine believes that when you truly let go of judgment in your body, your entire life can begin to transform from struggle and suffering to a space of creation. Is it time to let the magic in?
To download free tools immediately. Go to: www.nojudgmentdiet.com
Katherine McIntosh is a fierce creator that believes anything is possible...dreams really do come true, and if it's inside of you, you have the capacity to actualize it!!!