What if you could discover all the ways you can empower you to create the business, body, and life you love?
Spend 3 days eradicating the limitations that keep you from living your best life.
Learn how to trust yourself and become the expert in your life.
You will walk away with tools to literally change any and every area of your life!
How much of your life have you spent trying to change your body?
How much money, time, & effort have you spent on obsessing over making yourself look and feel good?
How much have you researched or listened to the experts’ advice?
How many early mornings & late nights did you spend making promises to yourself to make a change, only to wake up depressed, depleted, and defeated?
If your answer is A LOT:
Then you know first hand what it is like to long for freedom with your body.
Freedom from diets, restrictions, judgments, ridicule, shame, pain, chronic disease, and frustration.
What if I told you inside all of the diets, exercise programs, gym memberships, online tutorials, quick fixes, cleanses, pills, teas, restrictions, foods in a box, etc. is one common denominator…
Can you guess what that one common denominator is?
I’ll give you a hint…
It’s not a diet, food, the scale, or measurements.
It’s the key ingredient to truly solving this roller coaster with food, exercise, diets, and your body for good so you can get busy LIVING your life!
The true solution to the results you have always been looking for has nothing to do with the scale or your size.
Once you discover this powerful ingredient, it will change everything you were ever taught about your body.
What kind of relationship would you like to have with your body?
You won’t get there by judging you, restricting, enforcing rules that you don’t plan on keeping.
But you will get there by discovering the energies that make you come alive, that lift your spirit, that give you more energy, that empower you to keep going and NOT GIVE UP!
You will get there by learning the right questions to ask, the right energies to activate, the things that would improve your metabolism, help you reverse age, and take the stress and frustration away?
You will get there by knowing what foods are most optimal for YOU and YOUR BODY.
You will get there by measuring your success through means that do not require you to judge yourself.
You cannot TRUST what you know if you are JUDGING yourself, your body, your choices, food, and anything else.
The key to lasting success is to TRUST that you know
What if you could acquire tools, energies, and experiences that give you everything you need to succeed to trust YOU!?
*Learn to ask your body questions
*Uncover the best ways to listen to your body
*Learn your body’s language cues
*Discover the energies that will sustain your body long term.
*Discover how to easily let go of judgments.
*What you need to know about judgments and your body.
*Begin to wake up happy
*Learn to de-stress your body
*Find ways to avoid focusing on what’s wrong with your body & instead celebrate the gift your body is.
*Find out what foods are best for you.
*Become the expert who truly trusts that you know what is best for you.
*Discover a new way to muscle test foods that will shock and empower you.
*Learn what “good foods” are actually keeping the weight on.
*Learn what “bad foods” have a positive impact on your health and weight.
*Learn how to stop rejecting change.
*Learn how your body communicates to you.
*Learn how you can use the mirror in your house to transform your body.
*What you need to know about choice and food.
Katherine's Facilitation is Dynamic, straight to the point, and will unwind all the unconscious blocks with your body you didn't even know you had.
People report massive changes in their relationship with their body and food.
Included in the 3 Days:
- Live Facilitation with Katherine McIntosh
- Audio Recordings
- An Experience you'll never forget