 If you're anything like me, then you were born to dream... and born to believe, somewhere in your consciousness, you could make those dreams come true! This reality is filled with information on how to actualize your dreams, what specific things to do, how to put your "goals" in place, and then how to take action to have those goals come to fruition. It is amazing that we are fortunate enough to live in a time, where research and information is plentiful!! Anything is possible, the trick, is how do YOU align your dreams so that the actualization can occur...so that those dreams truly become a reality. Here's what I've discovered over years of working with amazing people all over the planet....there is no formula that is the same for every person. I believe that most information is certainly headed in the right direction to contribute to you.... but just like anything.... no two people are the same, which means, what might work for one person, may not work for anyone else. This applies to anything...communication, business, relationships, diets, body, exercise, sleep, nutrition, rest, etc. So how do you plan to actualize your dreams? What would actually work for you? That's a great Question, and I don't have the answers, I only have questions that can lead you to discovering your secret formula to make those dreams become a reality. I will say, that one of the key ingredients is to BELIEVE you can make it happen, to know deep inside of you, you have a gift, talent, and capacity that no one else has!! Below, is a morning ritual I've developed that has helped contribute to instead of calculating the HOW, it gets me into the energy of what's required so things can start to show up as if by magic..... See what feels light for you to use, and please cater this to your needs, wants, desires, & dreams. This isn't about following my formula, this is about creating YOURS!! You have permission to do it like no one else does it, and if there is something that's working for you, take it and use it to its fullest........ Enjoy the journey...this is your life!!  Setting the stage for your creations! I've been waking up every morning and reflecting on the prior day, giving gratitude for what I created the day before, really taking a moment to acknowledge what I actually did, what magic I created, what gifts and awarenesses I created yesterday and what's in my life that I'm grateful for currently and then I ask some generative questions to start my day! Here are a few examples of the questions I've been asking:
After that's done, I realize I've had some really lofty targets for myself, like really BIG I have no idea HOW they are going to come to fruition. They feel possible and yet, they feel so freaking BIG I have no idea how the heck I'm going to create it! So in addition to gratitude and asking generative questions, I've been using the Access Consciousness tool of destroying and uncreating anywhere my brain is trying to figure out the HOW of my big hairy audacious dreams!! Once I destroy and uncreate the HOW, I ask a few more generative questions. A few of my favorites at the moment are:
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 One of the places that I’ve judged myself the most is as a mother.I like to call myself a recovering perfectionist, All I could think about once I had a child was getting everything ‘right’. I used to get hysterical when my first born had to drink tap water or eat food that wasn’t organic. I thought I was doing her body permanent damage! When my second child was born via cesarean instead of a the ‘perfect’ home-birth that I had planned, I launched myself into several months of depression that even my go-to tools of yoga and mediation could not bring me out from under. I couldn’t even get nursing right. After breastfeeding both of my children well past 1 year, my body was consistently 10-15 pounds below my pre-baby weight. I know – not the typical complaint of a new mother, and still, it caused me to feel undesirable, boyish, and like sex was the furthest thing from my mind! When I came across Katherine McIntosh’s no-judgment diet in her I’ll Have What She’s Having Program and the tools of Access Consciousness… …it was the first time that I even became aware of the judgment that I was functioning from.Not just of myself, but of wanting to ‘fix’ everyone else or share what would be the thing that would make everything good and better and perfect for them. I was in a constant state of judging myself for not being good enough and judging everyone else for not choosing what I thought must be ‘right’. NOT FUN AT ALL!!! When I began Katherine’s program, I thought I’d end some of the judgment towards my body (couldn’t be that much could there be?). I had no idea how it would change every area of my life. I started to look at myself in the mirror with such gentleness and gratitude that it brought me to tears.Here I had been judging my body, abusing it by going against its knowing, and my body was here, STILL LOVING ME. How brilliant are our bodies? And by the end of the no judgment diet and Katherine’s 30 Day program, the craziest thing happened…. I got out of judgment of every area of my life. I got out of judgment of my money flows and what business and ‘work’ supposedly mean. Which all led to me increasing my income 10 fold within the span of a few months. I got out of judgment of my husband and kids and family – which led to so much more ease and joy at home and offers for babysitting and contribution in all other areas. I got out of judgment of sex and relationship and my body has literally been in tears of gratitude for how much more pleasurable and enjoyable sex and orgasm are now – and what else is possible beyond this?? I now ask my body questions daily about what would contribute to it. I’ve used the no-judgment diet as a way to launch myself full throttle into other Access Consciousness classes and receiving them on a whole new level. I’ve chosen bodywork from Dr. Dain Heer and other brilliant Access facilitators that have shifted my whole reality. I’ve stepped up and chosen a whole lot more of me, and the change that that has created has been nothing short of magic. I honor what a massive contribution getting out of judgment has been and continues to be, and I am so grateful to Katherine and this program for showing me the door to a completely different possibility. I wonder what change you can create by choosing no-judgment for you?  Guest Blog by Emily Evans Russell. Emily is a Certified Access Consciousness® Bars & Body Process Facilitator, Yoga Teacher and Social Media Maven. She has her Masters Degree in Teaching and a BA in Biological Sciences. You can find more of Emily’s blogs on herwebsite. (Feature image by Ashlee Wells Jackson – 4thtrimesterbodies.com) Would you like to do the No Judgment Diet? Check out the birthday bash special here: www.nojudgmentdiet.com and if you have a #NoJudgmentDiet story we want to hear! Holiday Tip #1: How to Create and Save Money During the Holidays What if you could have your best month yet? financially? with love? life? your body? and everything in between? What if there was another way to do the holidays? Holidays don’t need to mean stress, overwhelm, unhappy family events, being alone, or going broke. Would you, your body, your relationship and your money flows like MORE during the holidays? Is this the holiday season where you get to choose for you? Holiday Tip #2: Managing Holiday Stress What if you could do holidays differently? Tired of feeling stressed out, avoiding family, or feeling you have no place to go? What if you could create your own journey? Want 30 days of tools, questions, and clearings to create the holidays and end of year as your best month yet? What if there was another way to do the holidays? Holidays don’t need to mean stress, overwhelm, unhappy family events, being alone, or going broke. Would you, your body, your relationship and your money flows like MORE during the holidays? Is this the holiday season where you get to choose for you? Holiday Tip #3: Overeating - A Tool to Avoid the Discomfort Happy Thanksgiving Everyone! Did you Eat Too much Turkey? Here's something I've learned in my own journey with food and my body and I'd love to contribute this tool to help make your meal and day even more amazing and have more ease with your body! Watch this video and 3 others for how to make your holidays more enjoyable!!!! What if there was another way to do the holidays? Holidays don’t need to mean stress, overwhelm, unhappy family events, being alone, or going broke. Would you, your body, your relationship and your money flows like MORE during the holidays? Is this the holiday season where you get to choose for you? Holiday Tip #4: Dreading the Holidays? How Not to Run Away I know for a lot of years all I've wanted to do is run away and burry myself in a cave during the holiday season. It gets crazy, busy, everyone is stressed and nobody really seems that happy. Enjoy my holiday video number four where I tackle how not to run away from the holidays (with christmas lights of course!) Is there something that you love, or have loved to do, and you're not choosing it? What if you asked your body if it would be fun for you to choose it? |
AuthorKatherine McIntosh is a fierce creator that believes anything is possible...dreams really do come true, and if it's inside of you, you have the capacity to actualize it!!! CategoriesArchives
November 2018
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Hi. I'm Katherine McIntosh.
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Katherine McIntosh and The No Judgment Diet™ All Rights Reserved
Katherine McIntosh and The No Judgment Diet™ All Rights Reserved