What does your body know?
When I was doing my ice cream "experiment" there were some days that it really wanted it...the joy, the pleasure, the taste, and other days....it was like...mmmm...2 bites....done....
What happened for me, is that I no longer resisted the pleasure of food and realized if I eat from pleasure and choice that it would create more....
I never really gave myself permission once I turned 15 to eat from pleasure and choice...
It was always guilt, shame, fear, calculation, judgment, confusion, forcing, etc. etc.
AND this isn't about NOT dieting...this is about MAKING CHOICES that are in alignment with you....NOT cutting off your awareness.
Diets are designed to force you to follow a plan, having you think that you don't know your body...or that the diet will create more...and often times, it does temporarily create more...
the problem is when people go off the diet, the emotional symptoms were never addressed....so DO A DIET, if it's LIGHT....AND HAVE your AWARENESS while doing so!!!
What else is possible?
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Katherine McIntosh is a fierce creator that believes anything is possible...dreams really do come true, and if it's inside of you, you have the capacity to actualize it!!!