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Can you CHANGE Your BODY By Changing Your JUDGMENTS?

What if the key to changing your body wasn't going on a DIET?

Think about it…Have you ever had long term success on a diet?Have you ever had more of you after finishing a diet?Why do you go on a diet?To restrict, judge, criticize, and compare?OrDo you go on a diet because ultimately you want to LOVE the skin you are in and BE HAPPY?If you are like most women, then you have probably gone on an average of 8 diets a year for 30 years.If the diet truly worked, you wouldn’t need another one!So what if there truly is a better way?One that puts you in the driver’s seat.One that honors you, honors your body, celebrates its difference.Stop the insanity of trying a different diet thinking it’s about the diet.NEWSFLASH: It isn’t about the diet!You’d be surprised that over 90% of your challenges with your body is more phsychological than physical.So if you are ready to face the beauty in between your ears, listen to the sounds of you waking up LOVING your body, then welcome to a challenge that won’t just change the way you think, it will change the way you see.


Welcome to Ditch the Judgments


A 15 Day Challenge to let go of the judgments that keep you from achieving your dream body, your dream business, and your dream life!


What if the key to CHANGING your body was LOSING your JUDGMENTS!

Have you ever really been able to change your body with a diet? If you haven't, why do you keep searching for a diet?
Diets do not empower you to change, they thrive off of the idea that you will judge you.
From the foods you eat, to the exercises you do or don't do, to the size you are, to the clothes you wear, what if all of that didn't define who you are?  
Have you ever seen an elephant complain about the size of its ass? Or heard an elephant talk about how fat it feels after eating grass?
Sounds OBNOXIOUS doesn't it?
And yet everyday, how much do you judge you, and what you eat?
If you are looking to truly change your body, what if you tried a different way? 
But here's the deal.....You actually have to do it in order for it to work.

Welcome to a different way! It may not be easy at first, it may not seem logical, but if you stick with it, you will see that the answers to changing your body were inside of you all along.You just have to listen…Listen to your gut, not to the experts.  Listen to your body’s silent and not so silent cues, listen to the joy when you eat something your body LOVES. Listen to the peace inside when you realize that you are the expert to your own body, you just needed some guidance along the way.This is a never ending journey…SO don’t give up…Keep Going.You Got this!

Here's what you'll get:
  • 15 Days of Coaching with Katherine McIntosh
  • Ditch the Judgments playbook
  • The Mirror Exercise
  • An app where you can access all of the class tools and information
  • Videos Daily
  • Video & Audio Recordings 
  • A Private Facebook Group for questions, support, and interactive lives 



Perhaps it's time to stop judging yourself and start loving the skin you're in. This 15 day challenge will invite you to do just that.



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