reclaim yourself!
Get your body back so you can get your life back
Your body knows the way!
you Are all you need. Embodied. Safe. True.
Experience the feeling of weight melting off your body with ease, your digestion finally working optimally, and your gut health thriving.
No more feeling heavy and lethargic. No more restricting or calculating. No morebloating, gas, or abdominal pain. You will know you found a solution that speaks to you, as a woman, knowing it won't return because you are changing the way your body clings on the inside.
Women's bodies need something that's primal in their bones: Women need to feel safe in order to transform - the symptoms won't go away until your body feels safe to let it go at the root.
this is for you if you Are:
- Someone who has struggled with their weight for long periods of time.
- Someone who has suffered in silence, constantly feeling like your body is an unsolveable problem.
- Someone who obsesses over finding a solution, constantly wondering what's wrong with you cuz you just can't seem to get it right.
- Constantly struggling with weight, body image, insecurity, pain, inflammation, trouble sleeping, digestion, bloating, gas, lethargy, food sensitivies, and so much more.
- Tired of living in survival mode.
- Exhausted from the stress of not feeling good enough.
- Trapped in a body you don't recognize.
- Frustrated that nothing you’ve tried has ever worked
- Tired of feeling sick and tired, like no one understands what you are going through.
- Feeling out of control in your body.
- Looping on the same stories, the same traumas, the same destructive emotions, thinking that logic, motivation, or more discipline will solve it (News flash: it only keeps your nervous system dysregulated).
- Burnt out and finally ready to do something different.
- Willing to let go of the story that it won't work for you.
Even though you desperately want to break out of this cycle,
you fear that this might be like every thing else you've tried...
WHY RECLAIM: Your Body Blueprint IS DIFFERENT:
Your body is a living, breathing, ever evolving, conscious being - it responds to energy - every thought, every emotion, every trapped trauma, every suppressed emotion, every grateful thought - the body responds to what you think and feel, not what you hope.
What you think and feel matters.
Your body hasn't changed long term because it doesn't feel safe. It's clinging to trauma, emotions, judgments, and thoughts as weight, pain, or disease. You don't need to address the symptom, you need to address what's underneath it. (You can read my story below)
I've spent 30 years working, studying, and exploring the possibilites of the miraculous ability of the body to heal quickly . Time isn't relevant to the body. Once you get to the root energy of what's been keeping you stuck, the body heals (and it can happen quickly.)
Healing shouldn't be hard. Losing weight shouldn't be hard. Repairing your digestion and you gut health shouldn't be hard. In fact, the harder a woman tries, the more her nervous system dysregulates.
RECLAIM: Your Body Blueprint pinpoints the emotional root causes because it prioritizes the one need most methods need: A woman's body needs to feel safe.
You can't solve the excess weight with your mind, looping on the same story, expecting a differnt outcome. Once you learn how to prioritize what your body actually needs, you discover the power of the body's ability to heal itself naturally.
It focuses on YOU, YOUR BODY, YOUR WAY. It gets to the root, not the symptom. Surrender to your body's natural capacity to transform the things you may have spent decades trying to solve. (It's profound and shocking that you haven't been told the truth).
When you focus on regulation, feeling safe, and how that makes you feel, your face softens, skin improves, weight releases, your shape changes. Areas of your body that have always been an issue for you will start to shift and the best part - you become embodied, connected, confident, and alive.
Can you feel the exhale - the relief inside your bones?
You aren't wrong, you were fed the wrong information.
How I Discovered The Solution
My name is Katherine McIntosh and I was just like you, I had a traumatic event in my early years that started a war with my body. I went from a fit and toned athlete to overweight and overwhelmed. I was lost, frustrated, and now living in a body I didn't recognize and I didn't know why. I obsessed about losing weight. I thought it would make me happy. I lost and gained over 2500 pounds in 20 years and spent almost $1,000,000 in my quest to lose weight.
I thought focusing on the external would resolve the emotional turmoil that no external solution in the world could change.
It worked temporarily, but eventually I would quit out of exhaustion from trying too hard. I would gain more than I lost then just pushed harder, restricted more, and continued searching for every solution I could find.
Can you say stressful?
Every attempt to change my body only took me farther away from my truth. I hid under baggy clothes amd wore all black, I cancelled plans, skipped family gatherings, and sat on the sidelines of many important moments in my life because the shame I felt inside my bones swallowed me whole.
I know what it's like to live with constant stress, stuck in survival mode. I've been there - depleted, exhausted, defeated, unwell, desperate, and confused. In a eureka moment, I found a solution that focused on shifting my mindset. It worked for an entire decade, until one day, mid peri-menopause in a full blown panic attack, my son put his hands on my shoulders and looked me dead in the eyes and said “Mom, I don’t think you’re okay.”
His words rippled like truth in my bones: I wasn’t okay.
I had gained 15 pounds, had an unfamiliar tube around my belly, was chronically exhausted, fatigued, depressed, confused, stressed. Experiencing anxiety, regular panic attacks, night sweats, brain fog, and a loss of self. I felt hollow inside, like nothing I did mattered anymore.
I had built a multi-6 figure business on my own with less than $1,000 to my name when my son was just an infant. I traveled around the world helping thousands of people heal from the inside out and here I was as a newly published author and I couldn’t fix myself with the same advice I had been sharing for a decade. My teachings weren’t working on me, neither was all the mainstream advice. I felt like a complete fraud.
A week later, some movements I learned in grad school studying Somatic Psychology flashed before my eyes.I dropped on the floor and did a few of these somatic movements. I instantly felt a bit of relief. I knew it wasn’t an external solution, it had to be fixed from within. I committed to doing it daily. Little by little I felt myself come back to life.
Sleep improved, brain fog lifted, Inflammation subsided, energy returned, and little by little, the girl I remembered started to open her arms back up to the beauty of life. After 3 months, the weight started melting off with zero effort.
Once I discovered how powerful nervous system regulation was in improving the body from the inside out, I made a commitment to share it with the millions of people silenly suffering, unable to change their weight, digestion, acne, skin issues, anxiety, auto-immune deficiencies, their sleep, their posture, their chronic pain. Unaware that stress is the main cause of their unresolved symptoms.
When You Discover the missing piece, everything changes...
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metabolism stabilizes
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energy returns
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cravings subside
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weight releases
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Digestion improves
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Inflammation reduces
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Joint & mobility improves
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Lose weight (without obsession or restriction
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stop feeling anxious or depressed
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And So much more...
Don't Let Your Body Stop You From Living!
No more anxiety.
No more neglecting what matters to you.
No more sitting on the sidelines of your life, hiding in shame.
No more burnout.
No more over thinking.
No more calculating or retreating.
No more fixing.
No more struggling.
No more rejecting you because of your body.
What you will Experience
- Start feeling lighter after just a couple days
- Inflammation will start to subside and your body will start to change shape
- Subtle shifts in your body shape and how you feel about yourself,
- Digestion improves, weight releases, shape changes, scar tissue dissippates, improved joint mobility, better posture, less anxiety, less brain fog, more clarity, improving alignment, decrease in inflammation, better quality of sleep, thyroid returning to normal, metabolism increasing..
- You'll feel more calm, ballanced, aligned, and regulated
- Once your nervous system starts regulating, that's when you will see real results
- You'll be more present in your life, improving your ability to respond to stress and challenging situations with grace
- Relationships will improve
- Instead of focuing on fixing your body, you'll have energy to focus on what really matters to you
- You'll start having more energy, and begin to have a new outlook on life
- Release stress,,tension, and decades of stored trauma without needing to talk about it, overanalyze it, or internalize it as if it's your problem to solve. Your brain (activating your stress responses) cannot solve your body's internal instincts to protect you, so your body can heal
- You'll notice that things that use to trigger you, no longer affect you
- Feel more confident, connected, and free.
"Zero Anxiety."
"Best Sleep in in Years."
"People Tell Me I Look Younger."
Details of reclaim: The Body Blueprint
- The Three core foundational moves (the exact ones I used for an entire year that helped me drop 15 pounds in one month and kept it off, and then dropped another 5-10 pounds over the last couple years without any dieting, any efforting, and restricting, or strenuous exercise).
- Weight - exactly what your body needs to shed the weight and how to address the stubborn areas (hint: it's trauma) Release the trauma and the weight comes off
- Digestion - how to heal your digestion and your gut from the inside/out. Get regular - skin improves, brain fog lessons, bloating stops and you start to restore your energy from the inside out.
- Commit to watching the videos and doing the moves with me. If you want change, do it daily.
- This is THE FOUNDATION (the same moves I used for an entire year - it changed things I never thought I could).
- These are simple, science backed-techniques combined with my 20+ years of experience as an Intuitive who specializes in the body and the trauma and thought patterns that keep you stuck in a pattern you don't know how to get out of. You'll learn how to reclaim your body permanently.
- What You'll Get:
- ✅ The Foundational Core Moves that set you up for success (just 15 min a day)
- ✅ The Weight Method - specific moves to target specific body parts. Release from the inside out.
- ✅ The Digestion Release - improve gut health, irritible bowel, start digesting properly and improve food sensitivies, digestive irregularities, clear skin, less exhaustion
- ✅. A 2 min technique to reduce cortisol by up to 65% (which you can use on the go)
- ✅ A special power move that can help shift depression or lethargy
- ✅ Bonuses and more
- ✅. Plus lifetime access to The Body Reset Method
IMPORTANT: When you sign up for RECLAIM: The Body Blueprint make sure you click on the little icon that says SUBSCRIBE (that way you will receive the course and any emais pertaining to the course).
JOIN NOW AND EXPERIENCE THE SOLUTION THAT SETS YOU AND YOUR BODY FREE
Success Stories
Thank you Rockstar! I find such comfort in your recordings.
And it’s only been a week!!
People tell me that I look years younger.
What’s really great is that I’m noticing these changes and building a different relationship with my body… she’s my new bestie!
Katherine spent a decade traveling around the world facilitating transformation for thousands of people. She's worked with some of the world's wealthiest, innovative, and creative people in the world. She has an incredible gift to see where traumas are trapped in the body and exactly how to set them free. This transforms every area of your life.
Jack Canfield called her book "game changer, pattern interrupt, and should be required reading for everyone".
We all say we WANT change, but are we really willing to COMMIT to letting go of following a status quo that doesn't work? You won't find the answers outside of you, you have to go within to discover the true meaning of freedom.
Fight for your health, Fight for your happiness. Fight for your future. Fight for what matters. Don't let your stories get in the way of your greatness.
You hold the keys to your own FREEDOM!
Are you ready to experience true freedom?
The World Needs you to be your best!
Think about how much money, time, and energy you've wasted on your symptoms... Think about how much of life you missed out on because you were so focused on thinking your body was the probllem. What you've suppressed, what you've hid, what you've ignored, what you've believed as true that wasn't true for you.
The problem is not your body, the problem is you've been taught to focus on the wrong solution. Women need to feel safe before they can truly heal. - body, mind, and spirit.
If you are like most women you've probably spent over $10s of thousands (maybe even $100s of thousands) on solutions that didn't work long term. I could charge over $1,000 for this course. My workshops and courses start at $1,000 , with clients paying upwards of $100,000 for my services.
I'm not going to charge even close to that because I want every women to have access to this life changing solution. I want them to feel in their bones what it's like to experience to feel liberated in their bodies, present in their lives, connected to themselves, their relationships, and their dreams so they can wake up feeling
Satisfied, Embodied, Inspired, Connected, and FREE!
We need to support the awakening of the women so we can BE THE CHANGE!
You don't have to suffer, You don't have to hide, You don't have to sit on the sidelines of your life thinking you need to work harder or try harder. You don't have to process every emotion, wallow in self-pity, as if you are a victim, trapped in a prison of your own suffering.
It doesn't have to be that way - There is a path to transform from the inside out
I want every women in the world to have access to this information.
My sessions are a minimum of $500 an hour, over $5,000 a day, but I want every women in the world to know how easy this is, so don't wait - this is unlike any other course out there...
The World is Waiting for you to Shine.
For one time only, you can access The Body Reset Method for just $33
Your Investment
One Time Payment $33
*You will have these resources for life*
If your body is whispering YES, trust it. This is more than a course -
It's a Revolution for Your Soul!
Get Instant Access and experience true freedom. Love your life and your body again!
more success stories
I have looked at things that I have been avoiding for so long...
43 years I had that!!
Thank you Katherine and thank you for this group of amazing beings!
I feel like a new human. Zero anxiety last night. Best I’ve slept in forever.... What did you do???
I know that my money flows have increased. I have just signed a contract for a house that I have been looking for, for over a year, and this program has opened me into stepping into my joy and freedom instead of staying in duty and judgement of self and others!
FAQ'S