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Free Your Mind

The Life Shift

Awakening System

Let go of limitations and step into a life of freedom and clarity. This course will help you create security, confidence, and expansion in every area of your life.
JOIN THE TRANSFORMATION NOW
Imagine it could be EASY to get exactly what you want, remove the energy blocks that keep you from your dream life, and get complete clarity on your life...
 
Welcome to The Life Shift Awakening System, where you get to know exactly what you need to do and who you need to be in order to have everything in your life start to align.



The money starts flowing, your relationships are filled with connection, support, and aliveness. Your body is in the best place it’s ever been and you feel awake, energized, confident, and aware.



Life just seems to be working out for you in business, wealth, health, family, and relationships.



People compliment you, they love being around you, they wonder what the heck you are doing and you finally feel like you are truly living your best life. 
I’m completely unrecognizable, I’m so grateful. Four years ago I don’t know if I could have handled it, today I am ready for this and I am loving every “freaking” call. I LOVE IT! Moving the three and a half day to a 30 day allows for so much more to come up to facilitate and integrate. I think it is just BRILLIANT!
Heather
Thank you… I am re-listening again right now… your way of doing things/being speaks to me and my body.
I’m so grateful! You’re amazing. I feel like a new human. Zero anxiety last night. Best I’ve slept in forever…. What did you do???
Can words even express the magnitude of gratitude I have for this class. It was out of this world!
Katherine you are SUCH A LIGHT! And Inspiration. Thank you Rockstar! I find such comfort in your recordings.
Katherine’s work has peeled back the layers of my life so there’s more of ME to show up. Her work is profound and FAST. She cuts through the layers of stuff we carry (that isn’t even the real us to begin with) and sets the wheels of destiny into motion so we can be in the powerful NOW moment. I’m no longer encumbered by what no longer serves me–the past!
There is a level of freedom that surprised me. And there is an energy that is much more congruent with the future I desire to create.

FROM STRUGGLE TO
FREEDOM: MY STORY

Years ago, I felt like I was being selfish...
I had someone on staff who was not doing her job, she only wanted to do what she wanted to do when she wanted to do it.



It was awful because I knew my business could change so many lives and yet it was falling flat and I didn't know how to properly navigate the drift I was feeling between what I wanted and what was actually occuring.
Signs It’s Time to Let Go:
  • It felt like I was being stabbed in the back
  • I was paying her more than I was paying myself and I was scrambling to make things work and felt like I was walking on eggshells with this particular person, plus i was having to do things behind the scenes that she was supposed to be doing.
  • I knew I needed to let her go, but I felt like that would be selfish.
  • I was paying her bills, what would she do if I let her go?
  • I was afraid, timid, and I was definitely not my best self.  I was so worried about how it would affect her life that I failed to see how her actions were decreasing my ability to make an impact on the lives of those who were looking for what I had to offer.
When I let her go, my business doubled and those who were looking for me and what I was offering could finally find me so they could change their lives.
That moment changed my life, because I realized how selfish it was to not let her go.


It was then that I realized that I was a Chronic People Pleaser and made a commitment from that moment forward to fire my people pleaser. 

The thing that you've worked the hardest to do... make people happy, might be sabotaging your efforts to succeed in every area of your life. 

When you get stuck in other people's worlds, you forget who you are and you may lose sight of your own vision. When you lose sight of your own internal world, life can get messy and you could end up putting the things that are most important to you on hold without even knowing it.



This can impact your health, it can drain your energy, leaving you feeling exhausted and depleted, it could keep you in a chronic state of stress, your cortisol levels could remain spiked, which prevents your body from shedding excess weight, as well as difficulty healing anything going on with your body. It could negatively affect your finances, and your ability to raise your vibration and have ease with money and it might feel like everything you desire in your life is out of reach.

If you are a chronic people pleaser then you might:

01
Worry about what other people think
02
 Spend too much time making other people happy that you forget about your own happiness
03
You feel drained at the end of the day and could suffer from chronic fatigue, stress, anxiety, and an increase in cortisol (which leads to weight gain)
04
You feel like you are putting off your life for others
05
You struggle with your weight and can't seem to keep it off
06
Your emotions feel out of control and you can't seem to regulate yourself
When this happens you maintain an unhealthy level of stress, your cortisol levels remain spiked which keeps you from losing weight and keeping it off, your hormones get out of whack and your adrenals are shot, this leads to instability, mood swings and irritability...



This affects your ability to make good decisions, it impacts your relationships, it keeps you from focusing on your future, keeps you blaming your circumstances instead of choosing for you with every ounce of your being.

Are you ready to fire your people pleaser & begin to create an extraordinary life?

  • A life where you begin to feel healthy, alive, and in alignment with everything in your soul?
  • A life where you start to say no to things that drain you and yes to everything that matches your dreams?
  • A life where you feel confident to speak your truth?
  • A life where things start to work with ease?
  • A life where your relationships grow?
  • And you finally feel free...

Welcome to Free Your Mind -
The Life Shift Awakening System

Break Free from Negative Patterns & Heal Your Body

01

Discover WHY you haven’t been able to stop the negative patterns, cycles, and behaviors that keep you stuck.

02

Learn how to unlock your body's potential to heal itself so you can finally let go of the health problems that have kept you stuck.


Reduce Stress & Align with Clarity

01

Learn The Somatic Exercises that will drop cortisol levels, release stress, align your nervous system, relax you, and allow you to align with clarity, aliveness, and your intuition so you can make the choices that set your life on fire!

02

Master a Vagus Nerve Exercise that will unlock trapped traumas, regulate your nervous system, and allow you to be the best version of yourself (this secret weapon is life-changing and it only takes 3 minutes a day!).


Strengthen Your Energy & Clear Your Mind

01

Learn how to release brain fog, sore joints, feelings of lethargy, frustration, doubt, fear, lack, confusion, insecurities, and so much more.

02

Practice the vibrations and energies that allow you to get in alignment with your dreams – and when that happens, you will be shocked how quickly things start to FLOW in a way you've always desired!


Improve Relationships & Gain Clarity

01

Find out how to be clear in all of your relationships so you have the space and the freedom to nurture yourself in a way that helps you become the best version of yourself.

02

See how when you prioritize yourself, your energy, and your dreams, things start working out for you in every area of your life (your business flows, your relationships improve, you have more energy, and life comes alive).

03

Eliminate the subconscious conflicts you have that prevent you from living your best life and radiant, thriving, alive, and full of energy


Master Your Mindset & Manifest Your Best Life

01

Master daily questions that help you feel more connected to your energy, your vibration, and your dreams.

02

Uncover why you've had a hard time manifesting what you want and what your patterns and behaviors have cost you (this is eye-opening and life-changing).

03

Gain an understanding of your values. Once you know what you value, you begin to eliminate the polarity that keeps you from achieving your best life ever!
This works because it's ALL ABOUT YOU! Your dreams, your desires, your feelings, your emotions, and no one knows more about you and what would work for you than you! it's about tapping into the energy inside of you and unleashing your intuition, but don't take our word for it, here are just some of the hundreds of messages we've received...

Testimonials

There is a level of freedom that surprised me. And there is an energy that is much more congruent with the future I desire to create.
Katherine I don’t really have words for how much I appreciate you. I think we kicked most of my death wish out of my body and now I know other possibilities for embodiment. Thanks to all the other amazing beings who participated in this.
Katherine’s work has peeled back the layers of my life so there’s more of ME to show up. Her work is profound and FAST. She cuts through the layers of stuff we carry (that isn’t even the real us to begin with) and sets the wheels of destiny into motion so we can be in the powerful NOW moment. I’m no longer encumbered by what no longer serves me–the past!
Thank you… I am re-listening again right now… your way of doing things/being speaks to me and my body.
I’m so grateful! You’re amazing. I feel like a new human. Zero anxiety last night. Best I’ve slept in forever…. What did you do???
Can words even express the magnitude of gratitude I have for this class. It was out of this world!
Katherine you are SUCH A LIGHT! And Inspiration.
 Thank you Rockstar! I find such comfort in your recordings.
I haven't been able to have a full night sleep in years and for the first time, I had two full nights sleep in a row without the restlessness, pains, and aches that I am used to. I woke up feeling at peace and feel like I am choosing living again.
This couldn't have had better timing! By the time I saw your offer, I was feeling frustrated, disappointed and had no idea of what else to do or who or where to turn to. I felt I had reached a dead end. This has been a life saver! I have felt so accompanied during this adventure, profound and calming. Thank you so much for everything.
Not only is my life changing but I am changing, which is the most exciting! I am truly connecting and allowing the real me to be. I am happier and feel easier!
 I know that my money flows have increased. I have just signed a contract for a house that I have been looking for, for over a year, and this program has opened me into stepping into my joy and freedom instead of staying in duty and judgment of self and others!
Can words even express the magnitude of gratitude I have for this class. It was out of this world!
Wow what journey this has been... vulnerable, open, exciting... and somewhat soul shaking journey!
 Thank you, thank you for the BEING you BE!!
 A flicker of joy is rising and you are the one who helped that flicker of the flame of joy ignite. Already some magic and miracles are turning up in my life–and I'm so grateful.

Program OVERVIEW

Is it time to let your light out and allow yourself to shine? What you Get?

Regulate Your Nervous System
  • Weekly modules and exercises to help you calm and regulate your nervous system.
  • Balance your hormones and break free from chronic stress.
  • Heal and release past traumas that keep you stuck in unhealthy patterns.
From Stressed to Empowered
  • Transform from feeling stuck, exhausted, and drained to vibrant and full of energy.
  • Release emotional burdens and reconnect with joy and purpose.
  • Gain mental clarity and motivation to take action.
Lifetime Access to Course Materials
  • Get full access to all course modules, live calls, exercises, and meditations.
  • Revisit and deepen your learning anytime.
  • Continue your transformation at your own pace.
Take Control of Your Destiny
  • Gain tools to create the life you desire.
  • Stop feeling trapped and start thriving.
  • Align your energy and mindset with your dreams.
Are you done letting people pleasing control you life? 
Are you ready to take back control of your life and truly be in control of your destiny?
This is your invitation to wake up to a different world!

Free Your Mind The Life Shift Awakening System

Full Version

$1997

When you get stuck in other people's worlds, you forget who you are and you may lose sight of your own vision. When you lose sight of your own internal world, life can get messy and you could end up putting the things that are most important to you on hold without even knowing it.
What You'll get:
  • In app access to all the modules & the live class recordings. 
  • Video Recordings
  • Audio Recordings
  • Homeplay to integrate into your everyday home life
  • Access to Katherine to ask and receive support throughout the course
Join Now

Free Your Mind The Life Shift Awakening System

6 Payments

$397

When you get stuck in other people's worlds, you forget who you are and you may lose sight of your own vision. When you lose sight of your own internal world, life can get messy and you could end up putting the things that are most important to you on hold without even knowing it.
What You'll get:
  • In app access to all the modules & the live class recordings. 
  • Video Recordings
  • Audio Recordings
  • Homeplay to integrate into your everyday home life
  • Access to Katherine to ask and receive support throughout the course
Join Now
 If you can’t stop putting every one first, or stop trying to get it right…

Then you are invited… Now  is the time!

 Discover:
  • How your new favorite word NO will set you free
  • What it's like to have energy, focus on what lights you up, and take a stand for your future
  • Learn how reducing your cortisol can transform your body
  • Regulate your nervous system and learn how to respond differently to the things you use to over react to
  • Feel confident in knowing you have your back 
  • Trust that the universe has your back 
  • Discover what it feels like to know that everything you've ever wanted will happen at the perfect time 
  • Enjoy the process and the progress you make as you evolve 
  • Have more energy and enjoy the newfound freedom of being you in a way you've never been before 
  • Learn how becoming selfish can make an even greater impact on others 
  • Discover what it's like to wake up with prupose, refreshed and entirely free.
  • Discover how to easily let go of feelings of guilt and shame so you can make sound decisions for you that will also positively impact your family, your future, your joy, and your peace of mind.
  • Learn why fear of rejection keeps you in the pattern and learn how to change it
  • Discover why trying to let go of the things you're trying to change won't solve your problems and then discover what will!
  • Become the expert who truly trusts that you know what is best for you. 
  • Find out how to truly listen to your gut when it comes to making decisions that will empower you for the rest of your life.And so much more! 
Katherine's Facilitation is Dynamic, straight to the point, and will unwind all the unconscious blocks that prevent you from getting what you want that you didn't even know you had.
JOIN THE TRANSFORMATION NOW

Step into Your Best Self

By the end of this course, you’ll experience a profound shift in your mindset, emotions, and daily life. 
These changes will empower you to move forward with clarity, confidence, and a renewed sense of purpose.

01

Mental Clarity & Emotional Freedom
Understand how your thoughts shape your reality and release limiting beliefs that have been holding you back. Gain emotional resilience and the ability to handle challenges with ease.

02

Empowered Confidence & Decision-Making
Break free from hesitation and fear, making choices with confidence and trust in yourself. Move forward with purpose, knowing you have the power to create the life you desire.

03

Tools for Lifelong Transformation
Walk away with simple yet powerful techniques to maintain balance, overcome obstacles, and keep evolving. Your journey doesn’t end here - it’s just the beginning.