Home About
Programs
Free Your Body Free Your Mind Manifesting Your Destiny The Intuitive Energy
Contact
LOGIN

Free Your Body

5 Day Challenge

Break free from limitations and rediscover the power within you. This challenge will help you reconnect with your body, release stored tension, and embrace true freedom.
Join the Challenge Now

FROM STRUGGLE TO
FREEDOM: MY STORY

If you’re feeling trapped in your body, frustrated that nothing you’ve tried has ever worked, and you’re tired of feeling sick and tired of feeling out of control in your body, and you really want to love the skin you’re in, feel comfortable in your body, have more fun, more energy & vitality, less stress, and more time & energy to do the things you want to do and you’re finally ready to step into the greatest version of yourself and stop being held hostage in your own body, I know how you feel.
Years of Trying & Failing: My Personal Journey
My name is Katherine and I was just like, you, I spent 20 years of my life hating my body, thinking I was fat & ugly, spent 24 hours a day obsessing over changing my body and wasted almost $500,000 trying to change my body and I failed miserably because I wasn’t addressing the actual problem.  In my research, I discovered the one thing that truly transformed my life. 



When I did, it gave me freedom, the ability to love myself, and the joy of being happy in my own skin. That lasted a decade, until I started to experience MENOPAUSE and then all of a sudden nothing that worked before was working and I felt like I had lost complete control. I was depressed, lethargic, erratic, woke up to an extra 15 pounds and a roll around my belly that I ever had before. I was frustrated, confused, and desperate to find a solution. After almost a year of attempting to find a solution in doctor's offices, blood tests, and experts who claimed to know how to help me (most of these experts were men), I accidentally stumbled upon something from grad school that instantaneously began to transform my body.

How I Finally Found THE REAL SOLUTION

Now I feel fulfilled, have more energy, a feeling of deep satisfaction and appreciation, and have created a body, business, and life I love that I never thought possible. And the best part, it was easy:
  • No restricting
  • No hard exercises
  • No second-guessing
It allowed me to do these few simple tweaks where I focused on a few basic strategies that left me with a sense of freedom, aliveness, and joy.  And the best part is, that energy transformed my relationship with myself and in turn transformed every relationship I've ever had.

Why This Challenge Can Help You Too:

Join this challenge and you will discover the Free Your Body Blueprint - the exact strategies I've used to love the skin you’re in, transform your body, have more energy, drop weight, ease pain, and truly step into the body and life you always wanted but didn’t know you could have.
You will finally have space to do the:
  • things you love
  • spend time with the people you love
  • It can improve your digestion
  • deepen intimacy in all your relationships
  • improve your parenting
  • increase abundance in all areas of your life
People have lost weight, changed their relationship with food, dropped several sizes, stopped rejecting themselves because of their weight, taken risks they’ve always wanted to take, but mostly they took back their freedom and felt empowered and alive in their body in a way they never felt before. This challenge will transform you if you allow it.

Are You Ready to Get Your Power Back?

This course promises to deliver real results by eliminating the lies & false promises about your body, pain, hormones, and weight. But here's the deal, you have to dive all in, let go of the lies you've been buying about your body, and invest your time and energy into paying attention to what REALLY MATTERS when it comes to changing your body long term.



Imagine getting your power back. Imagine trusting that it's possible for you. And imagine waking up alive, energized, and empowered.



This course will go against everything you've been taught, and instead, speak to the wisdom inside your body that's always been there...
You hold the key to setting yourself free!
Join the Challenge Now

Success Stories

Happy for this challenge, and so far it works! My body has let go of 2.8 kg the last week.
Can words even express the magnitude of gratitude I have for this class. It was out of this world!
I haven’t been able to have a full night sleep in years and for the first time, I had two full nights sleep in a row without the restlessness, pains, and aches that I am used to. I woke up feeling at peace and feel like I am choosing living again.
Katherine you are SUCH A LIGHT! And Inspiration.

Thank you Rockstar! I find such comfort in your recordings.
Since gaining weight, I’ve had a charge on how my legs (upper thighs) were looking and would never show them…. now? Let’s just say… they don’t make a skirt short enough!!! Lol

And it’s only been a week!!

People tell me that I look years younger.

What’s really great is that I’m noticing these changes and building a different relationship with my body… she’s my new bestie!
I am so grateful to find this challenge and you Katherine McIntosh. I used to have severe constipation even up to more than 2 weeks. I always wonder where ‘they’ have gone 😂 I saw some scenes of my past lives and feel very sleepy every morning these days. However, starting these challenges I am starting to go to the toilet every day and my face became brighter. Go go 🥳

Can You Change Your Body By Changing What You Focus On?

 Einstein said the definition of insanity is doing the same thing over and over again and expecting different results.

It's not that we shouldn't be thinking about changing our bodies, it's that we might need to change what we are focusing on.

Break Free from the


Diet Trap

If you are constantly feeling disconnected from your body, frustrated in your life, confused about which direction to take your life, you are constantly judging your body, feeling insecure, and obsessing over what foods to eat or not eat, I know how you feel. In my 30+ years of research, I have discovered the mindset shifts that could once and for all change your body.
It has nothing to do with food, exercise, or weight. 
Welcome to the Free Your Body 5 Day Challenge - strategies that could allow you to eat the foods you love, and once and for all have freedom in your body, business, and life.

When you SHIFT your FOCUS to what energizes your body, it will radically transform your life.
Think about it...
Does going on a diet make you happy?
If you are like most women, then you have probably gone on an average of 8 diets a year for 30 years and spent over $1,440 a year on diets. 
That's over $44,000 in one lifetime.



On something that doesn't actually work...



Can you say INSANE?!
The Truth About Diets
If the diet truly worked, you wouldn’t need another one!

So what if there truly is a better way?

One that puts you in the driver’s seat.

One that honors you, honors your body, celebrates its difference.

Stop the insanity of trying a different diet thinking it’s about the diet.
NEWSFLASH: It isn’t about the diet!
Stop the insanity of trying a different diet thinking it’s about the diet.

You’d be surprised that over 90% of your challenges with your body is more psychological than physical.

Embrace Your Beauty & Freedom

So if you are ready to embrace your beauty, wake up LOVING your body, then welcome to a challenge that won’t just change the way you think, it will change your body and change the way you see yourself so you can truly be free.
  •  Imagine loving the skin you're in
  • Being Happy
  • Waking up and feeling like you have something to look forward to every day
  • Feel Sexy 
  • Have more intimacy in your relationships
  • Trust Your body
  • And truly create the business, body, and life you love!
Results include:
  • Improved Digestion
  • Regulated Nervous System
  • Weight Loss
  • Clothes start fitting better
  • Drop a size in your clothes
  • More Freedom
  • Better Quality of Life
  • Improved Intimacy in all your relationships
  • More Joy
  • More Clarity
  • More time for the things you love
  • And so much more...

Welcome to the "Free Your Body 5 Day Challenge"

What will you discover in this Challenge?
  • Discover WHY you haven’t been able to lose weight and keep it off
  • Learn The Somatic Exercises that will drop cortisol levels, help you feel safe in your own body and be able to digest food properly so you have more energy and feel good in your skin.
  • Learn how to release brain fog, sore joints, feelings of lethargy and so much more.
  • Find the foods that your body thrives on. Surprisingly many healthy foods don’t always work for your body, so find out if you're eating healthy foods that are counterproductive to your best body.
  • Eliminate the subconscious conflicts you have that prevent your body from becoming youthful, healthy, vibrant, and alive.
  • Eat the foods you love without keeping the yo-yo cycle in place
  • Discover the movements that help you feel more connected to your body and why you might be doing the WRONG thing for your body.
  • Learn why a healthy relationship with your body will help you release excess weight so you can keep the weight off for good and create an overall sense of lightness that will give you the energy you need
  • If you’ve had a hard time understanding your body’s cues, listening to what it’s trying to tell you, learn how you can empower yourself to open the lines of communication and finally be able to listen to the subtle cues so you can finally feel FREE.
This Challenge works because it's ALL ABOUT YOU! It's not about food, it's not about exercise, it's about tapping into the energy inside of you, but don't take our word for it, here are just some of the hundreds of messages we've received...

See the Impact

I have lost eleven pounds and eleven inches off my body so far.
Thank you… I am re-listening again right now… your way of doing things/being speaks to me and my body.
I have changed my insane relationship with food and body and the by-product was that I lost so much weight and created the body that I always desired.
I just adore this challenge :)

I have looked at things that I have been avoiding for so long...
I have no more sugar/chocolate cravings – total freedom!!

43 years I had that!!

Thank you Katherine and thank you for this group of amazing beings!
I’m so grateful! You’re amazing.

I feel like a new human. Zero anxiety last night. Best I’ve slept in forever.... What did you do???
There is a level of freedom that surprised me. And there is an energy that is much more congruent with the future I desire to create.
I am experiencing a feeling of openness space & lightness, and my body shape is changing too!!
This couldn't have had better timing! By the time I saw your offer, I was feeling frustrated, disappointed and had no idea of what else to do or who or where to turn to. I felt I had reached a dead end. This has been a life saver! I have felt so accompanied during this adventure, profound and calming. Thank you so much for everything.
Katherine’s work has peeled back the layers of my life so there’s more of ME to show up. Her work is profound and FAST. She cuts through the layers of stuff we carry (that isn’t even the real us to begin with) and sets the wheels of destiny into motion so we can be in the powerful NOW moment. I’m no longer encumbered by what no longer serves me–the past!
Katherine has a unique way of talking to bodies with energy and words that make sense. She enables you to see the possibility where once there was impossibility. She shows you practical tools which can be utilized to bring ease with choosing something different. My awareness and body has changed for the better. She is well worth engaging with and exploring with for future creative possibilities. Many Thanks.
Not only is my life changing but I am changing, which is the most exciting! I am truly connecting and allowing the real me to be. I am happier and feel easier!

I know that my money flows have increased. I have just signed a contract for a house that I have been looking for, for over a year, and this program has opened me into stepping into my joy and freedom instead of staying in duty and judgement of self and others!

"Free Your Body 5 Day Challenge" BREAKDOWN

Day 1: Awakening Awareness
  • Learn to recognize the signals your body is sending.
  • Identify areas of tension and emotional blocks.
  • Shift from frustration to understanding and acceptance.
Day 2: Releasing Tension
  • Use gentle movement and breathwork to release stress.
  • Let go of stored emotions that weigh you down.
  • Feel lighter, freer, and more present in your body.
Day 3: Rewriting Your Body Story
  • Identify limiting beliefs about your body.
  • Reframe self-judgment into self-awareness.
  • Shift your mindset toward confidence and self-love.
Day 4: Moving with Confidence
  • Explore intuitive movement that feels natural and empowering.
  • Break free from rigid workout routines.
  • Build strength, ease, and connection through movement.
Day 5: Embracing Freedom
  • Integrate everything you've learned over the 5 days.
  • Step into a new way of experiencing your body.
  • Walk away with tools for lasting transformation.

Pricing

$97

Do you want to be part of the thousands of people from around the world finally having FREEDOM with their bodies?
What You’ll Learn:
  • 5 Days of Video Lessons 
  • Lifetime Access to the Course
  • Community  
  • Plus Over $1222 Bonuses
Join Now

Here's what you get if you Join this Challenge Now

before this special offer goes away...

5 Days
of Video Lessons 
Each video will walk you through the psychology, the energy, the exact things you can do to transform your body with total ease. You will be able to watch each video at your own pace and re-visit each one as you go. You will receive a new challenge every day inspired to give you the BREAKTHROUGH you've been looking for.
Value $497
Lifetime 

Access to the Course
You will have access to the exact tools that could change your body for life. Just like building muscle memory, the more you do the course, the more you practice each lesson and integrate the Body Shift Awakening System over and over again. The more you practice, the more it becomes a part of you!
Value $997
Community
Support, Connect, and Thrive!
Ask questions, share your ahas, support each other and watch yourself feel held by people from all over the world changing, transforming, and celebrating!
Value - Priceless!

"And that's not all! You'll also receive these Incredible Bonuses!"

Bonus #1

5 Q&A Sessions

Get answers to questions, you've been having 

and how to make the shift.

Bonus #2

2 Somatic Exercise Videos

Relax your nervous system, release trauma, regulate hormones, release density, heal patterns.

Bonus #3

5 Specific 
Meditation Exercises

Each one specifically designed to SHIFT your cells, your emotions, and your energy around your body

Bonus #4

Vagus Nerve Exercise

This specific exercise is a gold mine for those who have tried EVERYTHING - this one is priceless and can shift it all with just 3 minutes a day

Bonus #5

Katherine's Daily Routine

Discover the exact strategies that helped me lose 19 pounds in just a few months with total ease 

Total cost of bonuses - $1,222

Total Cost of this Amazing Challenge is $2,716.
Act now before it disappears! 
Get lifetime access to these incredible resources for just $97!
Join Now
Free Your Body 5 Day Challenge
Get the special price at 97% OFF before it disappears – Instead of paying $2,716 get this life-changing course now for $77 and have LIFETIME ACCESS.
Perhaps it's time to start loving the skin you're in. This 5 Day challenge will inspire you to find what makes you happy!  And when you're happy, you not only can change your body... You can change your WHOLE LIFE!

Your Transformation

By the end of this 5-day journey, you will experience a deep transformation in how you feel, move, and connect with your body.

Greater Body Awareness

You’ll develop a stronger connection with your body, understanding its signals and needs.

Release of Tension

Experience relief from physical and emotional tension, feeling lighter and more relaxed.

Confidence & Self-Love

Say goodbye to self-doubt and embrace a more positive, accepting mindset toward your body..

Freedom in Movement

Learn to move effortlessly and joyfully, without pressure or restriction.

Practical Tools

Take practical techniques to maintain balance, confidence, and body harmony.

More Energy & Vitality

Feel energized, empowered, and in tune with yourself every single day.