balance your hormones - restore yourself!
Get your body back so you can get your life back
Your body knows the way!
you Are all you need. Embodied. Safe. True.
Restore your hormones back to balance and experience the feeling of sleeping throught the night, the excess weight melting off your body with ease, clearing brain fog, feeling in control of your health, more vitality, more energy, your friends will ask you what you're doing.
No more feeling heavy and lethargic. No more endless tests and doctors visits. No more feeling lost or wondering who you are anymore. Come back to yourself and you will know you found a solution that speaks to you, as a woman, knowing you have the power to change your situation and your symptoms won't return because you are changing the way your body balances itself from the inside out.
Women's bodies need something that's primal in their bones: Women need to feel safe in order to transform - the symptoms won't go away until your body feels safe to let it go at the root.
this is for you if you Are:
- Someone who is experiencing hormone imbalances (whether it's during your menstrual cycles or your body is in any stage of menopause)
- Someone who has suffered in silence, constantly feeling like your body is an unsolvable problem.
- Someone who obsesses over finding a solution, constantly wondering what's wrong with you cuz you just can't seem to get it right.
- Constantly struggling with energy levels, sleep, acne, hot flashes, mood swings, digestive issues, excess weight, fatigue, brain fog, chronic exhaustion, irritability, anxiety, panic attacks, bloating, gas, inflammation, sore muscles, and an overall loss of self.
- Not seeing the results that normal methods of balancing hormones are suppose to address
- Still feeling off no matter how much you are doing to regulate hormones
- Tired of living in survival mode.
- Exhausted from the stress of not feeling good enough.
- Trapped in a body you don't recognize.
- Frustrated that nothing you’ve tried has ever worked
- Tired of feeling sick and tired, like no one understands what you are going through.
- Feeling out of control in your body.
- Looping on the same stories, the same traumas, the same destructive emotions, thinking that logic, motivation, or more discipline will solve it (News flash: it only keeps your nervous system dysregulated).
- Burnt out and finally ready to do something different.
- Willing to let go of the story that it won't work for you.
Even though you desperately want to feel better, You fear that this is just how it's suppose to be...
WHY RESTORE: Your HORMONE HARMONY METHOD IS DIFFERENT:
Your body is a living, breathing, ever evolving, conscious being - it responds to energy - every thought, every emotion, every trapped trauma, every suppressed emotion, every grateful thought - the body responds to what you think and feel, not what you hope.
What you think and feel matters.
Your body hasn't balanced it's hormones long term because the change it needs isn't external, it's internal. Your body is imbalanced from decades of trapped trauma, emotional overload, stress, judgment, people pleasing, chronic exhaustion, and forcing yourself to keep going, even though you just want to stop.
You don't need to address the symptom, you need to address what's underneath it. (You can read my story below)
I've spent 30 years working, studying, and exploring the possibilites of the miraculous ability of the body to heal quickly . And for a long time, I thought I had finally found a solution, that is, until I hit menopause.
That's when I accidentally found a solution that honored a woman's body and her need to feel safe. (you can read my story below)
RESTORE: The Hormone Harmony Method restores the body from the inside out because it addresses the one thing most methods miss; A woman's body needs to feel safe in order to heal.
RESTORE focuses on YOU, YOUR BODY, YOUR WAY. It gets to the root, not the symptom. Surrender to your body's natural capacity to balance itself so you can get back to living your life. (Women haven't been told the whole truth about their hormones).
What you will discover is profound, shocking, and easy! And it works long term!
Sleep improves, skin clears, acne disappears, you start to have a glow to your skin again (no matter what age). Excess weight releases, exhaustion lifts, chronic stress & anxiety dissipates, alleviating panic attacks, night sweats, brain fog, digestive issues, lack of meaning, sense of loss, deep grief, and trapped trauma.
Learn to get your life back! You become embodied, connected, magnetic, confident, and alive.
Can you feel the exhale - the relief inside your bones?
You aren't wrong, you were fed the wrong information.
How I Discovered The Solution
My name is Katherine McIntosh and I was just like you, I spent a good amount of time thinking my body wasn't good enough. In my teens, I had a traumatic event that started a war with my body. I went from a fit and toned athlete to overweight and overwhelmed. I was lost, frustrated, and now living in a body I didn't recognize and I didn't know why. I obsessed about losing weight. I thought it would make me happy. I tried every solution I could find and lost and gained over 2500 pounds in 20 years and spent almost $1,000,000 in my quest to feel better about my body.
I thought focusing on the external would resolve the emotional turmoil that no external solution in the world could change.
It worked temporarily, but eventually I would quit out of exhaustion from trying too hard. I would gain more than I lost then just pushed harder, restricted more, and continued searching for a solution, but nothing every worked long term.
Can you say stressful?
Every attempt to change my body only took me farther away from my truth. I hid under baggy clothes amd wore all black, I cancelled plans, skipped family gatherings, and sat on the sidelines of many important moments in my life because the shame I felt inside my bones swallowed me whole.
I know what it's like to live with constant stress, stuck in survival mode. I've been there - depleted, exhausted, defeated, unwell, desperate, and confused. In a eureka moment, I found a solution that focused on shifting my mindset. It worked for an entire decade, until one day, mid peri-menopause in a full blown panic attack, my son put his hands on my shoulders and looked me dead in the eyes and said “Mom, I don’t think you’re okay.”
His words rippled through my bones like truth: I wasn’t okay.
I had gained 15 pounds, had an unfamiliar tube around my belly, was chronically exhausted, fatigued, depressed, confused, stressed. Experiencing anxiety, regular panic attacks, night sweats, brain fog, and a loss of self. I felt hollow inside, like nothing I did mattered anymore.
I had built a multi-6 figure business on my own with less than $1,000 to my name when my son was just an infant. I traveled around the world helping thousands of people heal from the inside out and here I was as a newly published author and I couldn’t fix myself with the same advice I had been sharing for a decade. My teachings weren’t working on me, neither was all the mainstream advice or hormoning balancing methods I was told would help. I felt like a complete fraud.
A week later, some movements I learned in grad school studying Somatic Psychology flashed before my eyes. I immediately dropped to the floor and did a few of these somatic movements. I instantly felt a bit of relief. I knew it wasn’t an external solution, it had to be fixed from within. I committed to doing it daily. Little by little I felt myself come back to life.
Sleep improved, brain fog lifted, Inflammation subsided, energy returned, and little by little, the girl I remembered started to open her arms back up to the beauty of life. After 3 months, the weight started melting off with zero effort.
Once I discovered how powerful nervous system regulation was in improving the body from the inside out, I made a commitment to share it with the millions of women silenly suffering with hormone imbalances, unable to change their weight, digestion, acne, skin issues, anxiety, auto-immune deficiencies, sleep, posture, their chronic fatigue, and incessant pain, thinking they would just have to live with it.
Most women are unaware that stress, trauma, and their sense of self gets slowly erroded over time as they stop feeling safe.
Once safety is restored, the symptoms begin to subside and balance is restored at the root.
When You Discover the missing piece to balancing hormones, everything can change...
-
SLeep Improves (night sweats lessen)
-
energy returns
-
cravings subside
-
excess weight releases
-
Digestion repairs itself
-
Skin improves
-
Inflammation reduces
-
metabolism stabilizes
-
stress & anxiety soften (panic attacks stop)
-
Lethargy lifts
-
gain back your vitality and sense of self
-
exhaustion eases
-
overwhelm stops taking over
-
hot flashes reduce
-
heal frozen shoulder and any other body pain from hormone irregularities
-
And So much more...
Don't Let Your HORMONES STOP YOU FROM LIVING!
No more anxiety or panic attacks.
No more loss of control.
No more sitting on the sidelines of your life, hiding your best self.
No more neglecting what matters to you.
No more burnout.
No more overwhelm.
No more over thinking.
No more confusion or lack of clarity.
No more fixing.
No more struggling.
No more rejecting you because your hormones feel unbearable.
What you will Experience if you stay consistent
(Depending on the severity of your symptoms - you can begin to experience a shift after just 10 minutes, done consistently 3-5 days a week, you will transform the way you show up for life
- Start feeling relief after just a couple days
- Inflammation will start to subside and your symptoms begin to improve
- Subtle shifts in your body shape and how you feel about yourself
- Start feeling lighter in your body
- Begin to regain control and return to an improved sense of self
- Digestion improves, weight releases, shape changes, scar tissue dissippates, improved joint mobility, better posture, less anxiety, less brain fog, more clarity, improved alignment, decrease in inflammation, pain relief (including frozen shoulder), better quality of sleep, thyroid returning to normal, metabolism increasing, and more
- You'll feel more calm, ballanced, aligned, and regulated
- Once your nervous system starts regulating and your body feels safe and relaxed, then you will see real results (you have to feel better inside, and then the outside begins to shift)
- You'll be more present in your life, improving your ability to respond to stress and challenging situations with grace
- Relationships will improve
- Instead of focuing on fixing your body, you'll have energy to focus on what really matters to you
- You'll start having more energy, and begin to have a new outlook on life
- Release stress, tension, and decades of stored trauma without needing to talk about it, overanalyze it, or internalize it as if it's your problem to solve. Your brain (activating your stress responses) cannot solve your body's internal instincts to protect you & keep you safe
- Once your body consistently feels safe, then your body will RESTORE itself
- You'll notice that things that use to trigger you, no longer affect you
- Feel more confident, connected, and free
"Zero Anxiety."
"Best Sleep in Years."
"People Tell Me I Look Younger."
Details of restore: the hormone harmony method
- Three core foundational somatic movements (the exact ones I used for an entire year that helped me drop 15 pounds in one month and kept it off, and then dropped another 5-10 pounds over the last couple years without any dieting, efforting, restricting, or strenuous exercise).
- Hormones - Learn the moves to balance hormones. This changes everything! Repair your Parasympathetic Nervous System and your hormones balance internally. The exact moves you need and the mindset shift that supports you getting your life back
- Sleep - There's nothing worse than not being able to sleep through the night. Exhaustion wreaks havoc on the body, spirit, and mind. Learn to help your body rest so you can wake up refreshed, energized, and renewed.
- Weight - exactly what your body needs to shed the excess weight and how to address the stubborn areas (hint: it's trauma) Release the trauma, train your body to feel safe, and the weight comes off and stays off
- Digestion - how to heal your digestion and your gut from the inside/out. Get regular - skin improves, brain fog lessons, bloating stops and you start to restore your energy from the inside out.
- Bonuses -
- Commit to watching the videos and doing the moves with me. If you want change, do it daily.
- These are simple, science backed-techniques combined with my 20+ years of experience as an Intuitive who specializes in the body and the trauma and habitual thoughts that keep you stuck in patterns you don't know how to get out of. You'll learn how to restore your body permanently.
- What You'll Get:
- ✅ Access to The Foundational Core Moves, that set you up for success (just 15 min a day), The Hormone Harmony Method, Sleep Restore, Weight Release, and The Digestion Repair Protocol. The moves are specific, with explanations of what each move targets from an energetic and emotional perspective, releasing decades of trapped trauma, emotions, and fears. (*THIS IS DIFFERENT THAN ANY COURSE OUT THERE*)
- ✅. A 2 min technique to reduce cortisol by up to 65% (which you can use on the go)
- ✅ A special power move that can help shift depression or lethargy. Change your state in just 2 minutes
- ✅ Bonuses and more
- ✅. Plus lifetime access to the videos, and exercises so you can continue to do these moves and come back to them at any time.
IMPORTANT: When you sign up for RESTORE: The Hormone Harmony Method make sure you click on the little icon that says SUBSCRIBE (that way you will receive the course and any emais pertaining to the course).
JOIN NOW AND EXPERIENCE THE SOLUTION THAT SETS YOU AND YOUR BODY FREE
Success Stories
Thank you Rockstar! I find such comfort in your recordings.
And it’s only been a week!!
People tell me that I look years younger.
What’s really great is that I’m noticing these changes and building a different relationship with my body… she’s my new bestie!
Katherine spent a decade traveling around the world facilitating transformation for thousands of people. She's worked with some of the world's wealthiest, innovative, and creative people in the world. She has an incredible gift to see where traumas are trapped in the body and exactly how to set them free. This transforms every area of your life.
Jack Canfield called her book "game changer, pattern interrupt, and should be required reading for everyone".
We all say we WANT change, but are we really willing to COMMIT to letting go of following a status quo that doesn't work? You won't find the answers outside of you, you have to go within to discover the true meaning of freedom.
Fight for your health, Fight for your happiness. Fight for your future. Fight for what matters. Don't let your stories get in the way of your greatness.
You hold the keys to your own FREEDOM!
Are you ready to experience true freedom - restoring balance from the inside out?
The World Needs you to be your best!
Think about how much money, time, and energy you've wasted on your symptoms... Think about how much of life you missed out on because you were so focused on thinking your hormones were the probllem. What you've suppressed, what you've hid, what you've ignored, what you've believed as true that wasn't true for you.
The problem is not your hormones, the problem is you've been taught to focus on the wrong solution. Women need to feel safe before they can truly heal. - body, mind, and spirit.
Their Nervous Systems Need Regulation.
If you are like most women you've probably spent over $10s of thousands (maybe even $100s of thousands) on doctors, supplements, and solutions that didn't work long term. I could charge over $1,000 for this course. My workshops and courses start at $1,000 , with clients paying upwards of $100,000 for my services.
I'm not going to charge even close to that because I want every women to have access to this life changing solution. I want them to feel in their bones what it's like to experience the feeling of balance and alignment in their bodies, present in their lives, connected to themselves, their relationships, and their dreams so they can wake up feeling
Satisfied, Embodied, Inspired, Connected, and FREE!
We need to support the awakening of the women so we can BE THE CHANGE!
You don't have to suffer, You don't have to hide, You don't have to sit on the sidelines of your life thinking you need to work harder or try harder. You don't have to process every emotion, wallow in self-pity, as if you are a victim, trapped in a prison of your own suffering.
It doesn't have to be that way - There is a path to transformation from the inside out
I want every women in the world to have access to this information.
My sessions are a minimum of $500 an hour, over $5,000 a day, but I want every women in the world to know how easy this is, so don't wait - this is unlike any other course out there...
The World is Waiting for you to Shine.
For one time only, you can access RESTORE: The Hormone Harmony Method for $397
Your Investment
One Time Payment $397
or 4 payments of $133/mo
*You will have these resources for life*
If your body is whispering YES, trust it. This is more than a course -
It's a Revolution for Your Soul!
Full Pricing
$397
Act now before this special enrollment goes away...
Four Payments
$133/mo
Is this whispering to your soul to try something different?
Act now before this special enrollment goes away...
more success stories
I have looked at things that I have been avoiding for so long...
43 years I had that!!
Thank you Katherine and thank you for this group of amazing beings!
I feel like a new human. Zero anxiety last night. Best I’ve slept in forever.... What did you do???
I know that my money flows have increased. I have just signed a contract for a house that I have been looking for, for over a year, and this program has opened me into stepping into my joy and freedom instead of staying in duty and judgement of self and others!
FAQ'S