Ready to Heal From the Inside Out?

This is more than a program. It’s a path back to freedom.

Because when your nervous system is healed,
Your body stops fighting.
Your mind quiets.
Your soul speaks.
And everything changes.

Details of Nervous System Reboot!  just 15 min a day

• Dates: September 15 - November 21
  
• Logistics: 
  • We open the Class Monday September 15th on zoom at 8:15am MDT and you can access this live training from anywhere in the world!
  • Zoom Video Calls every day Monday - Friday 8:15am MDT - Just 15 minutes a day for 10 weeks 
  • Live Movement Classes - just 15 minutes a day (with Explanations of why the movement is working and how it can impact you with your specific situation) 
  • Live Q & A Sessions with Katherine to address your specific situation and any additional questions you have. (We will start each Wednesday with a short movement experience to calm the nervous system down)
  • Times: September 15 - November 21 - Monday - Friday - Everyday at 8:15am MDT/10:15am EST/4:15pm CET
  • Saturdays & Sundays - Integration Days to do the exercises, catch the replays, get caught up on the videos, or re-watch one of the days that spoke to you 
• Wear Comfy Clothes, Bring Water, a yoga matt, your phone or laptop and get ready to move and learn the exact Somatic Exercises, Vagus Nerve Strategies, and Philosophies behind the movements that could change your entire life. 
• If you miss the live calls, you can watch the replay afterwards and you can also submit your questions for Katherine to personally answer. 
• Login to your membership portal and get the zoom login details and  access the recordings of the live classes, bonuses, and more!
• You will have access to the recordings with the systems, strategies, exercises, and philosophies to set you up for success for life! 
• Once you implement thesse strategies consistently for 10 weeks, you will become HOOKED on how it makes you feel and then it becomes a habit and a way of living, just like drinking water and brushing your teeth. 
  
  
  
  

  What will you discover in this live interactive experience?

  • Discover WHY you haven’t been able to change the things you haven't been able to change (Hint: You've been taught to focus on the WRONG THING!)
  • Learn The Somatic Exercises that will drop cortisol levels, help you feel safe in your own body and be able to digest food properly, start to feel in charge of your body, increased mental clarity, and improvements in every area of your life. Plus What no other course on the planet will offer, is you'll discover WHERE in YOUR Body the exercises are instigating healing and WHY!
  • Learn how to release brain fog, heal sore joints, feelings of lethargy, depression, and so much more.
  • Learn how to use your intuition to discover the foods, medicines, supplement, and exerises your body needs to thrive! Surprisingly, most of the advice we are told  doesn’t work for you or your body (and there's a reason)! Find out HOW you'll know whether the advice, protocol, or medicine, supplement, or nutrution advice will or will not work for you.
  • Eliminate the polarity that's keeping you stuck.  (It's not what you think). We're told it's diet, or age, or genetics, but almost none of that is the whole truth. So we believe we are destined to something we can't change, which means we suffer and worry, which creates stress. Over long periods of time, that stress creates pain, disease, weight gain, depression, anxiety, and so much more. Learn how to effectively change it.
  • Find out Why it's so important to Focus on Regulating Your Nervous System and how the Vagus Nerve & the Tail Bone are instrumental in healing the challenges you haven't been able to remedy.
  • Discover the movements, strategies, protocols, and mindsets that help you feel more connected to your body and why you might be doing the WRONG thing for your body.
  • Learn why a healthy relationship with your body will help you release pain, symptoms, and chronic issues you haven't been able to change,  so you can finally start to feel the difference and know you are on the right track.
  • If you’ve had a hard time understanding your body’s cues, listening to what it’s trying to tell you, learn how you can empower yourself to be your best health advocate and open the lines of communication and finally be able to listen to the subtle cues so you can finally feel heal, revive, rejuvenate, and set yourself FREE!
  This works because it's ALL ABOUT YOU! It's not about what everyone else tells you. It's about tapping into the healing energy inside of your body, and realizing that you know better about what's best for you and your body than anyone, but don't take our word for it, read just some of the hundreds of messages we've received...