Einstein said the definition of insanity is doing the same thing over and over again and expecting different results.

It's not that we shouldn't be thinking about changing our bodies, it's that we might need to change what we are focusing on.

Think about it…

When you want to change your body you focus on the results you are getting. 

That's actually a BRILLIANT IDEA...

But instead of focusing on what you are eating, or what you shouldn't eat, or how much weight you've lost or how much muscle you've gained,

What if you SHIFT your FOCUS to what makes you HAPPY!?

Think about it...

Does going on a diet make you happy?

If you are like most women, then you have probably gone on an average of 8 diets a year for 30 years and spent over $1,440 a year on diets.  That's over $44,000 in one lifetime.

On something that doesn't actually work...

Can you say INSANE?!

If the diet truly worked, you wouldn’t need another one!

So what if there truly is a better way?

One that puts you in the driver’s seat.

One that honors you, honors your body, celebrates its difference.

Stop the insanity of trying a different diet thinking it’s about the diet.

NEWSFLASH: It isn’t about the diet!

You’d be surprised that over 90% of your challenges with your body is more psychological than physical.

So if you are ready to face the beauty in between your ears, listen to the sounds of you waking up LOVING your body, then welcome to a challenge that won’t just change the way you think, it will change the way you see yourself and your body.

❤️ Imagine loving the skin you're in.

❤️ Being Happy.

❤️ Waking up and feeling like you have something to look forward to every day.

Welcome to the 7 Day Happy Body Challenge

Here's what you'll get:

• 7 Days of Coaching with Katherine McIntosh

• A new challenge every day inspired to get you to be HAPPY with your body NOW

• In app access via Kajabi where you can access all of the class tools and information

• Videos Daily

• Video & Audio Recordings 

• A Private Facebook Group for questions, support, and the chance to have group interactions 
  
  

• BONUS: An Interactive Don't Diet, Be Happy Workbook that the PUBLIC doesn't yet have access to!

Perhaps it's time to start loving the skin you're in. This 7 Day challenge will inspire you to find what makes you happy!  And when you're happy, you not only can change your body... You can change your WHOLE LIFE!