What’s the journey from hating your body to a body worth loving and living?
There I was in the therapist's office, sobbing my eyes out, trying to pry myself out of the wretched hole of self-loathing and self-pity I had submerged myself into after the rampant attempts to control my addiction to food miserably failed.
The empty Ben & Jerry’s pints of Cherry...
What Are You Valuing That Is More Important Than YOU?
Are you too sensitive?
Recently, I had a near mental breakdown. There I was sweating, grunting, panting, moving to my near-maximum physical capacity. I was proud of myself and as I reflected on the last 6 months, I realized how much my body, my lifestyle choices, and my daily habits have changed.
I stopped...
When's the last time you LOVED going on a Diet?
How many of you love going on a diet?
If you are like most people, then the word diet probably doesn’t make you happy and you probably have a long dieting history to go along with it.
Diets are the death of possibilities.
Think about it. Does the idea of a diet make you happy?
...
How comfortable are you with your limitations?
How comfortable are you with your limitations?... - No Judgment Diet
How comfortable are you with your limitations?
It's interesting, so often we try to break through the ceiling of what is stopping us, but we think we need to talk about the story, limitation, or problem in order to...
Never in a million years did I ever think I'd be THAT girl...
Never in a million years did I ever think I'd be... - Katherine McIntosh
Never in a million years did I ever think I'd be THAT girl...
The one who would willingly put her body on display...
<<>>NEVER<<>>
You might see this picture and think::::
WHY WOULDN'T YOU!!??
But...
Intensity Happens Right Before The Magic Happens!
Intensity tends to show up right before we’re about to change. Right before the potency of you starts to come out even more.
No Judgment Diet is all about change. For me when I move through change and move through things I usually tend to experience a lot of intensity...
Katherine McIntosh
Author
Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.
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