Recently, I had a near mental breakdown.  There I was sweating, grunting, panting, moving to my near-maximum physical capacity.  I was proud of myself and as I reflected on the last 6 months, I realized how much my body, my lifestyle choices, and my daily habits have changed.

I stopped...

How many of you love going on a diet? 

If you are like most people, then the word diet probably doesn’t make you happy and you probably have a long dieting history to go along with it.

Diets are the death of possibilities.

Think about it.  Does the idea of a diet make you happy?

...

How comfortable are you with your limitations?...   - No Judgment Diet

How comfortable are you with your limitations?

It's interesting, so often we try to break through the ceiling of what is stopping us, but we think we need to talk about the story, limitation, or problem in order to...

Never in a million years did I ever think I'd be... - Katherine McIntosh

Never in a million years did I ever think I'd be THAT girl...

The one who would willingly put her body on display...

<<>>NEVER<<>>

You might see this picture and think::::

WHY WOULDN'T YOU!!??

But...

Intensity tends to show up right before we’re about to change.  Right before the potency of you starts to come out even more. 

No Judgment Diet is all about change.  For me when I move through change and move through things I usually tend to experience a lot of intensity...