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What’s the journey from hating your body to a body worth loving and living?

 

There I was in the therapist's office, sobbing my eyes out, trying to pry myself out of the wretched hole of self-loathing and self-pity I had submerged myself into after the rampant attempts to control my addiction to food miserably failed.

The empty Ben & Jerry’s pints of Cherry...

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What Are You Valuing That Is More Important Than YOU?

 
 
This morning I was reading through journals from 1997!!!!
 
OMG! It was painful. I held back tears and my heart ached for my tormented twenty-something self who was gripping onto survival for dear life. Her spirit broken, her sorrow fixated on her body and her opinion of...
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Are you too sensitive?

 


Recently, I had a near mental breakdown.  There I was sweating, grunting, panting, moving to my near-maximum physical capacity.  I was proud of myself and as I reflected on the last 6 months, I realized how much my body, my lifestyle choices, and my daily habits have changed.

I stopped...

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