What’s the journey from hating your body to a body worth loving and living?
There I was in the therapist's office, sobbing my eyes out, trying to pry myself out of the wretched hole of self-loathing and self-pity I had submerged myself into after the rampant attempts to control my addiction to food miserably failed.
The empty Ben & Jerry’s pints of Cherry...
What Are You Valuing That Is More Important Than YOU?
Are you too sensitive?
Recently, I had a near mental breakdown. There I was sweating, grunting, panting, moving to my near-maximum physical capacity. I was proud of myself and as I reflected on the last 6 months, I realized how much my body, my lifestyle choices, and my daily habits have changed.
I stopped...
Katherine McIntosh
Author
Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.
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