Back To Bodies, Back To Basics

 Stop dieting, start living and watch your body TRANSFORM as you wake up, commit to you, and create the body, business, and life you love! 


These 3 days have changed so much for me and my body.  I can really move my body again! Without pain! With such a smoothness I even can’t remember that there was ever a pain in my body.  I also learned to create and believe in myself and my future.   I am so so grateful. Thank you so much for being part of one of the greatest steps of my life. So if you want change…ples' realities, limitations and the possibilities that they can choose beyond it all.”    - KK, The Netherlands

"Katherine has a unique way of talking to bodies with energy and words that makes sense.  She enables you to see the possibility where once there was impossibility.  She shows you practical tools which can be utilised to bring ease with choosing something different. My awareness and body has changed for the better.  She is well worth engaging with and exploring with for future creative possibilities. Many Thanks."

- S. Cork, Ireland 

"It was one of the best choices of my life!    I am so grateful to you for the raw vulnerability you bring and for the choices you've made to give you so much perception of other peoples' realities, limitations and the possibilities that they can choose beyond it all.”    - J. London, UK

Become the expert when it comes to your body! And finally have a level of certainty you’ve never had before.

Instead of yo-yo-ing, doubting, and questioning your choices, you will finally have the clarity it takes to create true, long-lasting change and you will become unstoppable.  When that happens you will keep the weight off, have freedom, and will be empowered to create a body, business, and life you love!

What this means is that you will finally wake up and not worry about your body, you'll stop rejecting yourself, you'll take risks, you'll fall in LOVE with who you are, and when that happens, you will unleash you power, your creativity, and your joy!

You'll have more energy, you'll begin to trust yourself, you can stop people pleasing and worrying about what others think and you will finally love yourself in a way you never thought possible.

The reason you haven't been able to change your body is not your fault!

And the tools you've been given and the information you've been told doesn't work long-term.

Once you discover how to heal your nervous system, how to bypass the things you think you need to fix, and how to energize the right things (and commit to the right results), you will start to feel amazing.

You will begin to KNOW you CAN create the transformation you've always dreamed of having, but never thought it would be possible for you.

I thought I would never have freedom, but once I discovered the Body Shift Awkening Strategies, I created a life filled with "pinch me" moments.

You will discover the energies that make you come alive, that lift your spirit, that give you more energy, that empower you to keep going and not give up.

You will learn the right questions to ask, the right energies to activate, the things that will improve your metabolism, reverse aging, take the stress and frustration away, and so much more!

You will know what foods are most optimal for YOU and YOUR BODY, but most important you will heal your nervous system and feel safe with yourself and food.

You will get there by measuring your success through means that do not require you to judge yourself.

Free your Body. Free Your Mind. Love Your Life!

"Wowzer!!! 3 days with Katherine in London this weekend, has given me a spring in my step, an ease with my body, and a joy in my being!! A huge thank you to Katherine."

- HH, London, UK

"WOW! WOW! and WOW!! Just back from  London. 3 days of change beyond any expectations I may have had. Katherine has the most amazing ability to be fierce and intense while always holding the space and being the invitation to step out of judgment and into new and different possibilities with such ease even when it is uncomfortable.

I am so glad I chose to do this class. In just 3 days I know my world has changed and this movement is changing the world."   -S.S. London, UK 


How much of your life have you spent trying to change your body?


How much money, time, & effort have you spent on obsessing over making yourself look and feel good?

How much have you researched or listened to the experts’ advice?

How many early mornings & late nights did you spend making promises to yourself to make a change, only to wake up depressed, depleted, and defeated?

If your answer is A LOT:

Then you know first hand what it is like to long for freedom with your body, but you doubt that it could be possible for you, and yet you are still searching for a solution.

You will not be able to find a longterm solution from the frame of mind that you are currently functioning from.

You have to have a Body Awakening SHIFT by changing your mindset, committing to a long-term relationship, and doing small things consistently over time.

No more restricting, sacrificing, dieting, yo-yo-ing, and doubting...

It will be EASY! 

What if I told you inside all of the diets, exercise programs, gym memberships, online tutorials, quick fixes, cleanses, pills, teas, restrictions, foods in a box, etc. is one common denominator…

Can you guess what that one common denominator is?

I’ll give you a hint…

It’s not a diet, food, the scale, or measurements.

It’s the key ingredient to truly solving this roller coaster with food, exercise, diets, and your body for good so you can get busy LIVING your life!

The true solution to the results you have always been looking for has nothing to do with the scale or your size.

Once you discover this powerful ingredient, it will change everything you were ever taught about your body.

The reason you haven't been able to find freedom and a sense of inner peace may not be your fault.

It's not because you don't have the willpower or because you have a slow metabolism. It's not because you're big-boned or lack determination. It might be something that you've never considered.

It may not be your fault, but YOU can be the SOLUTION. 

Unlock that which may set you FREE.

"It's been a month since the 3 day, So much has changed in my life. I'm choosing for me. There's more magic and more fun! Also, my body has changed!

I'm moving and doing exercises in my pool that I have never done or even thought of doing before. My body is releasing the judgments that I have locked within it. It's building muscle and losing fat.

Since gaining weight, I've had a charge on how my legs (upper thighs) were looking and would never show them.... now? Let's just say...

People tell me that I look years younger, and it's only been a week!"

Donna, California


"I am in the middle of the 3 day live experience and I have to say....whoa, whoa, whoa!! The change I have received has been one of the most expansive, explosive, courageous, curious, crazy classes of my life...and it's only day 2!! Katherine and her brilliance is beyond words!! I am grateful for all the phenomenal beings choosing a life without judgment!" - J, Colorado

"It is a little over a week since the amazing live event with Katherine in Houston! I am experiencing a feeling of openness, space & lightness, and my body shape is changing too!!

Katherine's deep kindness, caring, awareness, nurturing, and allowance of where & who I be was absolutely amazing!!

Thank you thank you thank you!!" - Nancy - Australia

 Discover the energies that make you come alive, that lift your spirit, that give you more energy, that empower you to find easy solutions with long-lasting results.

, the things that would improve your metabolism, help you reverse age, and take the stress and frustration away.


Uncover the foods are most optimal for YOU and YOUR BODY.

"I had an online facilitation call with Katherine that showed me that the abuse that judgment is and that existed in my life was mostly perpetrated by me, on me, against me, and it blew something right out of my body, my life, my reality.  

Immediately, I chose her 90 Day Online program &. soon after, her 3 Day live event in Manchester.  

This is a phenomenal class that Katherine facilitates to amazing depths with such speed, it’s beyond comprehension, secrets, lies, crippling, destructive, limited beliefs were exposed and eliminated with laser precision by Katherine and also great kindness, care, and lots of humor and laughter.  

I haven't been able to have a full night sleep in years and for the first time, I had two full nights sleep in a row without the restlessness, pains, and aches that I am use to.  I woke up feeling at peace and feel like I am choosing living again." - Catherine Dublin, Ireland

"This class allows you to dig deeper on a cellular level than any other programs out there.  And if you choose to open up to the real courage within you, your life will become so much more freer and abundant in all areas.  A truly magical transformational 3 days. Thank you."  - Elise, UK

"Body and I are so grateful that you include the body so so much in the class!  This is the most non-linear and coolest most expansive class I've ever been to."  

- Barbara, UK

Here is just some of what you will LEARN

over the course of the 3-Day Event...

These three days will give you the foundation to change your life.
- Let go of All the Unexpressed and Non-Verbal or Pre-Verbal Trauma that is stuck in your body and keeps you repeating bad habits and old patterns


- Let go of the Patterns of the Past that have kept you stuck and don't allow you to create a NEW Identity


- Learn how to Sequence New Patterns & Develop a NEW Identity that allows you to override the old story - when this happens you'll feel safe, your metabolism, digestion, and overall function will improve
- You'll discover how to no longer exist in survival mode or feel unsafe in your own body or around food, when this happens, you'll start living your life and when you start living your life your nervous system has a chance to relax and you can easily transform your body without suffering, restricting, pain, and continuing the struggle of yo-yo-ing for the rest of your life.
- Learn why certain foods keep you feeling unsafe, inflamed, and feeling like you'll never be good enough


- Discover what foods to start adding into your daily life that will help activate your metabolism, reduce inflammation, and allow you to finally have peace with food 

- Learn the strategies to develop a healthy long term conscious, alive relationship with your body so that you can trust yourself, have certainty with your choices, and eliminate the doubt that keeps you stuck

- Receive all the strategies that regulate your nervous system, feel safe in your own body, and re-wire the brain stem cells in your brain and your gut (did you know you have more brain cells in your gut than you do in your brain?)

-Learn why ONLY clearing, digging, and trying to understand the pains of the past only keep you on the roller coaster of never feeling good or enough, thinking it will never happen for you, and wasting your money on solutions that will never work

- Get congruent and in alignment with your future, your truth, your energy, and your vitality.  When you stop creating an invisible internal conflict with yourself, your thoughts, feelings, and actions will align with what you want and you will begin to acheive it.

- Discover WHAT kinds of results you need to start aiming for so you can be on the FAST TRACK to a successful, alive, and ENERGIZED body where you not only SEE the results, but you'll FEEL them.

- And So Much More!

This class is groundbreaking & a revolutionary approach to truly changing your body long-term so that you have the ENERGY to TRANSFORM your life.



Included in the 3 Days:

  • Live Facilitation with Katherine McIntosh
  • Audio & Video Recordings you can keep for life
  • A PDF of Foods for Muscle Testing
  • Energetic Exercises to build a foundation on
  • An Experience you'll never forget & so much more!

Powered by Kajabi