Discover the simple strategies to find freedom, joy, and happiness in your own body.
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If you’re feeling trapped in your body, frustrated that nothing you’ve tried has ever worked, and you’re tired of feeling sick and tired of feeling out of control in your body, and you really want to love the skin you’re in, feel comfortable in your body, have more fun, more energy & vitality, less stress, and more time  & energy to do the things you want to do and you’re finally ready to step into the greatest version of yourself and stop being held hostage in your own body, I know how you feel.

My name is Katherine and I was just like, you, I spent 20 years of my life hating my body, thinking I was fat & ugly, spent 24 hours a day obsessing over changing my body and wasted almost $500,000 trying to change my body and I failed miserably because I wasn’t addressing the actual problem.  In my research, I discovered the one thing that truly transformed my life. I now have freedom, I love myself, and I am happy in my own skin. I feel fulfilled and have created a business, body, and life I love that I never thought possible.

Join this challenge and you will discover the Body Shift Awakening - a strategy for loving the skin you’re in, transforming your body, having more energy, less pain, and truly stepping into the life you always wanted but didn’t know you could have. You will finally have space to do the things you love and spend time with the people you love. It can improve your digestion, deepen intimacy in all your relationships, improve your parenting, and increase abundance in all areas of your life. People have lost weight, changed their relationship with food, dropped several sizes, stopped rejecting themselves because of their weight, taken risks they’ve always wanted to take, and so much more. 

This challenge will transform you if you allow it.









Join the 5 Day Challenge NOW!
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Can You CHANGE Your BODY By Changing What You FOCUS On?

September 12th - 16th @9:30am MDT/ 11:30EST/ 5:30pm CET

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 Einstein said the definition of insanity is doing the same thing over and over again and expecting different results.

It's not that we shouldn't be thinking about changing our bodies, it's that we might need to change what we are focusing on.


If you are constantly feeling disconnected from your body, frustrated in your life, confused about which direction to take your life, you are constantly judging your body, feeling insecure, and obsessing over what foods to eat or not eat, I know how you feel. In my 30+ years of research, I have discovered the mindset shifts that could once and for all change your body.

It has nothing to do with food, exercise, or weight. 

Welcome to the Body Shift Awakening - strategies that could allow you to eat the foods you love, and once and for all have freedom in your body, business, and life.


When you SHIFT your FOCUS to what energizes your body, it will radically transform your life.

Think about it...

Does going on a diet make you happy?
If you are like most women, then you have probably gone on an average of 8 diets a year for 30 years and spent over $1,440 a year on diets.  That's over $44,000 in one lifetime.

On something that doesn't actually work...

Can you say INSANE?!If the diet truly worked, you wouldn’t need another one!So what if there truly is a better way?One that puts you in the driver’s seat.One that honors you, honors your body, celebrates its difference.Stop the insanity of trying a different diet thinking it’s about the diet.NEWSFLASH: It isn’t about the diet!You’d be surprised that over 90% of your challenges with your body is more psychological than physical.So if you are ready to embrace your beauty, wake up LOVING your body, then welcome to a challenge that won’t just change the way you think, it will change your body and change the way you see yourself so you can truly be free.

❤️ Imagine loving the skin you're in.

❤️ Being Happy.

❤️ Waking up and feeling like you have something to look forward to every day.

❤️ Feel Sexy 

❤️ Have more intimacy in your relationships

❤️ Trust Your body

❤️ And truly create the business, body, and life you love!


Results include:

❤️ Improved Digestion

❤️ Regulated Nervous System

❤️ Weight Loss

❤️ Clothes start fitting better

❤️ Drop a size in your clothes

❤️ More Freedom

❤️ Better Quality of Life

❤️ Improved Intimacy in all your relationships

❤️ More Joy and Freedom

❤️ More Clarity

❤️ More time for the things you love

❤️ And so much more...



Welcome to the Breakthrough Body Challenge

September 12th - 16th @9:30am MDT/ 11:30am EST/ 5:30pm CET



What will you discover in this LIVE Challenge?

- Discover WHY you haven’t been able to lose weight and keep it off - 

- Learn The Somatic Exercises that will drop cortisol levels, help you feel safe in your own body and be able to digest food properly so you have more energy and feel good in your skin.

- Learn how to release brain fog, sore joints, feelings of lethargy and so much more.

- Find the foods that your body thrives on. Surprisingly many healthy foods don’t always work for your body, so find out if you're eating healthy foods that are counterproductive to your growth.

-Eliminate the subconscious conflicts you have that prevent your body from becoming youthful, healthy, vibrant, and alive.

- Eat the foods you love without keeping the yo-yo cycle in place

- Discover the movements that help you feel more connected to your body and why you might be doing the WRONG thing for your body.

- Learn why a healthy relationship with your body will help you release excess weight so you can keep the weight off for good and create an overall sense of lightness that will give you the energy you need

- If you’ve had a hard time understanding your body’s cues, listening to what it’s trying to tell you, learn how you can empower yourself to open the lines of communication and finally be able to listen to the subtle cues so you can finally feel FREE.

Here's what you'll get:
  • 5 Days of Live Videos via Facebook with Katherine McIntosh
  • Private Facebook Group to join the LIVE facilitation, ask questions, get support, and the chance to have group interactions  
  • A new challenge every day inspired to give you the BREAKTHROUGH you've been looking for 
  • Access to the replay of the Videos via Facebook for 30 days

    Dates of the challenge:
    September 12th - 16th @9:30am MDT/ 11:30am EST/ 5:30pm CET



Perhaps it's time to start loving the skin you're in. This 5 Day challenge will inspire you to find what makes you happy!  And when you're happy, you not only can change your body... You can change your WHOLE LIFE!



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