When it comes to your body, do you adore your body?  Or do you judge it?

Have you ever had an easy time losing weight?

Judgments play a huge role in creating our bodies. 

If you'd like to stop using your body as a weapon against you and discover the 5 words not to use if you want to lose weight, then I recommend eliminating these 5 words out of your vocabulary for good.

The average woman will go on 8 diets a year, spend $1,422 a year on diets, and will spend over 30 years of her life dieting.

Einstein says that the definition of Insanity is doing the same thing over and over.

Going on a diet for 30 years of your life and expecting a different result is insanity.

NEWSFLASH:  it isn’t about the diet.  It isn’t even about your body.  It’s about creating a different relationship with food and your body, one that includes joy and excludes judgment.

If you want to lose weight, get fit, get healthier, have more confidence, and want to be a better version of yourself, then apply these 5 words to your body & life starting today!