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Nervous System Reboot

Regulate your Nervous System
Reset Your Body
Reclaim Your Life
15 minutes a day.

Lifelong Transformation.

 

WHY THIS WORKS?

This isn't magic. - it's biology.
When your nervous system feels safe, your body naturally heals.

BODY - balanced hormones, better sleep, stronger metabolism, improved digestion, clearer skin.

MIND - less anxiety, calmer thoughts, deeper focus.

SOUL - freedom, connection, peace.
Most of us live in survival mode without realizeing it. This program gently guides your body back to safety - so every part of your life shifts.

Backed by science, this experience will help you TRANSFORM everything you thought was wrong with you and finally give you the sense of peace, freedom, and calm you've been searching for your whole life... Starts September 22nd 
Doors closed. Stay Tuned when they re-open
If you’re feeling trapped in your body, frustrated that nothing you’ve tried has ever worked, and you’re tired of feeling sick and tired, feeling out of control in your body, feeling like nothing you do is working to help the stress, symptoms, Pain, fatigue, weight gain, hormone imbalances, sleep disorders, skin challenges, anxiety, depression, and so much more... and you really want to heal what you haven't been able to change...

You'll have have more fun, more energy & vitality, less stress, and more time & energy to do the things you want to do and you’re finally ready to step into the greatest version of yourself and stop being held hostage in your own body, I know how you feel.

THE REAL SOLUTION:

This isn't magic. It's Biology. 

 

When your nervous system feels safe, your entire body shifts -  your metabolism balances, your mind calms, your body begins to heal. This prohram is designed to teach you how to unlock thar reset in just 15 minutes a day.A proven method to regulate your nervous system, calm your vagus nerve, and finally feel safe in your body again.

It’s about liberation.

When Your Body feels safe, everything changes...
  • Your metabolism stabalizes
  • your energy returns
  • your cravings subside
  • you digest with ease
  • your sleep improves
  • you reconnect with your intuition
  • you Reduce Inflammation
  • your body heals from the inside/out
  • you Can Realease Decades of pain & suffering
  • Joint & mobility improves
  • you start to have more energy & you begin to feel alive again
  • you trust yourself again
  • you lose weight (without obsession or restriction)
  • you feel calm & there is a quiet power inside because you become the answer
  • release decades of trapped trauma
  • you balance hormones and feel rejuvenated again
  • you stop feeling anxious or depressed
  • And So much more...
This isn't woo. It's BIOLOGY. It's Nervous System Intelligence.

 MY STORY:

FROM STRUGGLE TO
FREEDOM: 

My name is Katherine and I was just like, you, obsessed with finding a way to make my body thrive. I know what it's like to live constant stress and survival. I've veen there - depleted, exhausted, defeated, unwell, desperate, and confused. I tried everything until I discovered how to regulate my nervous system, which changed things I thought I. oculd never change. Now, I've dedicated my work to showing women how to reset their viology, free their body, and recleaim their hou.

I've had the honor of working with Hollywood actors, some of the world's most influential people, leaders from all walks of life, New York Times Best Selling Authors, and more...

My clients value my discretion and my ability to suport tyhem to transfrom quickly and sustainably. (read more) 
What will you Experience in 10 Weeks?
  • Wake up with Energy you can count on
  • Feel Lighter - in your body and in your spirit
  • Release stress, tension, and stored traumaSleep more deeply than you hve in year
  • Sleep more deeply than you have in years. 
  • Feel more confident, connected, and free.
This works because it's ALL ABOUT YOU! It's not about what everyone else tells you. It's about tapping into the healing energy inside of your body, and realizing that you know better about what's best for you and your body than anyone, but don't take our word for it, here are just some of the hundreds of messages we've received... 

"Zero Anxiety."
"Best Sleep in in Years."
"My Digestion Finally Works."
"People Tell Me I Look Younger."
Details of Nervous System Reboot!  just 15 min a day
  • Dates: September 22 - December 5 (there will be no class the week of November 24th)

    Every day, for 15 minutes a day, we'll activate your parasympathetic nervous system and vagus nerve with simple, science backed-techniques. You'll learn how to reset your body in the moment - and carry this practice for life.

 

  • What You'll Get:
  • ✅  10 weeks of daily live guided sessions (all recorded)
  • ✅. Lifetime access to every practice
  • ✅ Monthly live Q & A sessions with Katherine
  • ✅. A supportive private community of women walking this journey with you

 

  • Logistics: 
    • Doors Close September 21st
    • Zoom Video Calls every day Monday - Friday 8:15am MDT - Just 15 minutes a day for 10 weeks 
    • Dates of live Q & A calls - September 30th 1pm MDT, October 14th 1:30pm MDT, November 18th 1:30pm MDT)
    • Dates & Times: September 22 - December 5th - Monday - Friday - Everyday at 8:15am MDT/10:15am EST/4:15pm CET - join live from anywhere in the world on zoom
    • Saturdays & Sundays - Integration Days to do the exercises, catch the replays, get caught up on the videos, or re-watch one of the days that spoke to you 

 

  • Wear Comfy Clothes, Bring Water, a yoga matt, your phone or laptop and get ready to move and learn the exact Somatic Exercises, Vagus Nerve Strategies, and Philosophies behind the movements that could change your entire life. 
  • If you miss us live, you can watch the replay afterwards and you can also submit your questions for Katherine to personally answer. 
  • Login to your membership portal and get the zoom login details and  access the recordings of the live classes, bonuses, and more!
  • You will have access to the recordings with the systems, strategies, exercises, and philosophies to set you up for success for life! 
  • Once you implement thesse strategies consistently for 10 weeks, you will become HOOKED on how it makes you feel and then it becomes a habit and a way of living, just like drinking water and brushing your teeth.   
Who is this for...This is for the woman who:
  •  Feels stressed, anxious, or stuck in survival mode
  •  Wants to heal without adding more to her plate
  •  Knows she's ready for deep, lasting change

    It's not for someone looking for a quick fix without commitment

Nervous System Intelligence

Your Transformation

 

Release Trauma

Within a few weeiks, you will start to release decades of trauma without years of cotsly therpay, confusion, and uncertainty.

Reduce Inflammation 

Learn to move in a way that supports the peace and calm of everyday living. No more stress, lowered cortisol, no nore over exertion, and no more exhaustion trying to overexert or restrict yourself for results.

Stop Feeling Anxious or Stressed

Reduce Cortisol, Wake up refreshed instead of anxious, drop weight, feel more space, and connected to the serenity of your own energy

Rest, Digest, Heal

Feel energized, empowered, and in tune with yourself every single day. Realize that it's not about the results, but how you feel. When you prioritize your peace and clam, that feeling will lead you to healing and ultimately, feeling aligned, alive, and living your best life possible. 

Release Trauma
Lose Weight
Gain Confidence

When you discover that you are the answer and you hold the key to unlocking the wisdocm of your body's inate capacity to heal, you will never doubt your internal knowing again..

Your Path Back to Wholeness

Take life long wisdom, science, medicine, and practical techniques to create balance, peace, harmony, healing and trauma release that lasts a lifetime. Discover the power of true healing that isn't hard, difficult, or confusing. It's steady, easy, and rewarding.

Katherine spent a decade traveling around the world teaching in front of hundreds of people, has been sought after by the world's most successful and influential people on the planet, and has an incredible knowledge of the body that is from the INSIDE - OUT...

Jack Canfield called her book game changer, pattern interrupt, and should be required reading for everyone.

If you want direct access to her intuitive abilities to help you HEAL, then this is your invitation to commit to playing full out to finally change the things you thought you couldn't change.

We all say we WANT change, but are we really willing to COMMIT to it? Are we willing to truly believe we are worth fighting for our health in a way that is easy? I personally didn't think it was possible for me, even though I knew better. This is about investing in the possibility of completely transforming EVERYTHING for you, your body, your future and your life!


If you are ready to PLAY full out, SHOW up, and see how much change is possible for you iI challenge you to join this once in a lifetime experience....

And the best part, this course is YOURS for life, which means you hold the keys to your own FREEDOM!

Doors closed. Stay Tuned for when they Re-open

Some Success Stories

Happy for this challenge, and so far it works! My body has let go of 2.8 kg the last week.
Can words even express the magnitude of gratitude I have for this class. It was out of this world!
I haven’t been able to have a full night sleep in years and for the first time, I had two full nights sleep in a row without the restlessness, pains, and aches that I am used to. I woke up feeling at peace and feel like I am choosing living again.
Katherine you are SUCH A LIGHT! And Inspiration.

Thank you Rockstar! I find such comfort in your recordings.
Since gaining weight, I’ve had a charge on how my legs (upper thighs) were looking and would never show them…. now? Let’s just say… they don’t make a skirt short enough!!! Lol

And it’s only been a week!!

People tell me that I look years younger.

What’s really great is that I’m noticing these changes and building a different relationship with my body… she’s my new bestie! 
I am so grateful to find this challenge and you Katherine McIntosh. I used to have severe constipation even up to more than 2 weeks. I always wonder where ‘they’ have gone 😂 I saw some scenes of my past lives and feel very sleepy every morning these days. However, starting these challenges I am starting to go to the toilet every day and my face became brighter. Go go 🥳

More success stories

I have lost eleven pounds and eleven inches off my body so far.
Thank you… I am re-listening again right now… your way of doing things/being speaks to me and my body.
I have changed my insane relationship with food and body and the by-product was that I lost so much weight and created the body that I always desired.
I just adore this challenge :)

I have looked at things that I have been avoiding for so long...
I have no more sugar/chocolate cravings – total freedom!!

43 years I had that!!

Thank you Katherine and thank you for this group of amazing beings!
I’m so grateful! You’re amazing.

I feel like a new human. Zero anxiety last night. Best I’ve slept in forever.... What did you do???
There is a level of freedom that surprised me. And there is an energy that is much more congruent with the future I desire to create.
I am experiencing a feeling of openness space & lightness, and my body shape is changing too!!
This couldn't have had better timing! By the time I saw your offer, I was feeling frustrated, disappointed and had no idea of what else to do or who or where to turn to. I felt I had reached a dead end. This has been a life saver! I have felt so accompanied during this adventure, profound and calming. Thank you so much for everything.
Katherine’s work has peeled back the layers of my life so there’s more of ME to show up. Her work is profound and FAST. She cuts through the layers of stuff we carry (that isn’t even the real us to begin with) and sets the wheels of destiny into motion so we can be in the powerful NOW moment. I’m no longer encumbered by what no longer serves me–the past!
Katherine has a unique way of talking to bodies with energy and words that make sense. She enables you to see the possibility where once there was impossibility. She shows you practical tools which can be utilized to bring ease with choosing something different. My awareness and body has changed for the better. She is well worth engaging with and exploring with for future creative possibilities. Many Thanks.
Not only is my life changing but I am changing, which is the most exciting! I am truly connecting and allowing the real me to be. I am happier and feel easier!

I know that my money flows have increased. I have just signed a contract for a house that I have been looking for, for over a year, and this program has opened me into stepping into my joy and freedom instead of staying in duty and judgement of self and others!Â