Nervous System Reboot
Free Your body - Free Your mind - Free Your Life!
Break free from fatigue, stress, anxiety, mental health challenges. Stop feeling sick and tired of feeling sick and tired. Stop looking for the answers outside of you. Heal from stress, digestive issues, chronic fatigue, anxiety, depression, lethargy, sleep issues, hormone imbalances, panic attacks, exhaustion, weight gain, skin issues, and so much more...
Once you experience how simple and easy it can be, you will become addicted to the techniques that will set you free.
If you’re feeling trapped in your body, frustrated that nothing you’ve tried has ever worked, and you’re tired of feeling sick and tired, feeling out of control in your body, feeling like nothing you do is working to help the stress, symptoms, Pain, fatigue, weight gain, hormone imbalances, sleep disorders, skin challenges, anxiety, depression, and so much more... and you really want to heal what you haven't been able to change...
You'll have have more fun, more energy & vitality, less stress, and more time & energy to do the things you want to do and you’re finally ready to step into the greatest version of yourself and stop being held hostage in your own body, I know how you feel.
THE REAL SOLUTION:
Restore your Nervous System, Reclaim Your Body
A proven method to regulate your nervous system, calm your vagus nerve, and finally feel safe in your body again.
This is NOT just about weight loss, fixing a symptom that keeps returning, or taking medication that puts a bandaid on the problem...
It’s about liberation.
When Your Body feels safe, everything changes...
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Your metabolism stabalizes
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your energy returns
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your cravings subside
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you digest with ease
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your sleep improves
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you reconnect with your intuition
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you Reduce Inflammation
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your body heals from the inside/out
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you Can Realease Decades of pain & suffering
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Joint & mobility improves
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you start to have more energy & you begin to feel alive again
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you trust yourself again
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you lose weight (without obsession or restriction)
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you feel calm & there is a quiet power inside because you become the answer
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release decades of trapped trauma
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you balance hormones and feel rejuvenated again
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you stop feeling anxious or depressed
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And So much more...
Are You Ready to Get Your Power Back?
Most programs treat the symptoms. We heal the root.
Through gentle, science-backed techniques that rewire your vagus nerve and regulate your stress response, this process restores balance at the biological, emotional, and energetic level.
Inside this course (which will be LIVE), you’ll learn to:
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Activate your parasympathetic system (rest, digest, heal)
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Calm your cortisol and reduce inflammation
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Unhook from old trauma patterns stored in the body
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Release the stress that’s keeping the body from healing pain, releasing excess weight, and healing the root.
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Rebuild trust with your body and your intuition
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Reset your metabolism naturally—without fear, force, or restriction
- Improve your digestion and stop feeling frustrated, confused, and defeated
- Your body is not the problem and you are not a victim
You hold the key to setting yourself free!

This is for you if...
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You're exhausted even after sleeping
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you hate how you look or feel in your body
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you feel stuck in a loop of stress, shame, & self-sabotage
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you've tried everything but nothing is working long-term
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you're tired of chasing surface solutions and want something real
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you're Ready to to Heal the Inside, Not Just Treat the outside
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you've tried everything but nothing is working long-term
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you crave ease, clarity & connection - to your body, your energy & your truth
It's not your fault, but it is your Time...
You were never taught that your nervous system holds the key.
You were taught to hustle, restrict, push harder, numb, override, and blame yourself.
You were taught to leave it to the experts to tell you what's wrong. You listened to doctors, nutritionists, and advice outside of yourself, when the truth is YOU hold the ANSWER.
It’s time to unlearn decades of outside advice, thinking someone knows better than you.
It’s time to take back your power and reclaim your truth. It's time to feel safe.
It’s time to come home to yourself.
Ready to Heal From the Inside Out?
This is more than a program. It’s a path back to wholeness.
Because when your nervous system is healed,
Your body stops fighting.
Your mind quiets.
Your soul speaks.
And everything changes.
Embrace Your Body & YOUR Freedom

- Imagine waking up without anxiety, depression, or lethargy
- Being Happy
- Waking up and feeling like you have something to look forward to every day
- Imagine sleeping through the night refreshed and ready for life
- Have a deeper connection with your body that activates its natural healing capacties
- What if you didn't have to spend years in therapy replaying your trauma or second guessing what's wrong
Results include:
- Reduce Inflammation
- Improve Digestion
- Heal trauma, pain, diagnoses you haven't been able to change
- Regulate Your Nervous System
- Get out of Fight or Flight
- Weight Loss
- Clothes Start Fitting Better
- Better Sleep
- Improve Mobility and bone and joint function
- Reduce cortisol and get rid of belly fat
- Release Trapped Trauma Out of the Body
- Heals Bone and Joint Pain
- Improve skin, get your glow back and start looking younger
- Alleviate Chronic Pain & Physical Symptoms
- Eliminate Anxiety and Depression
- Mental Clarity
- Balance Hormones (Especially through peri menopause and menopause)
- Support Your Pregnancy & Birth Process
- Have More Energy and Vitality and so much more...
Nervous System Intelligence
Your Transformation

Release Trauma

Reduce Inflammation

Stop Feeling Anxious or Stressed

Rest, Digest, Heal

Release Trauma
Lose Weight
Gain Confidence

Your Path Back to Wholeness

MY STORY:
FROM STRUGGLE TO
FREEDOM:
It was like my body didn't work anymore and I didn't know what to do...
I have been consulting with people around the world for over 20 years helping people with their bodies, relationships, life, and bodies, but no matter what, I couldn't help myself. It was one of the hardes times of my life. I felt like a complete failure and a total fraud.
I went from expert to expert, healesr, alternative modalities, doctors, took tests, tried all the logical medicines and remedies that were suggested, spend over $25,000 in a few months and yet, nothing they told me to do alleviated the symptoms.
I spent so much time, money, and energy on doctor's visits and remedies that didn't work. It was humbling, frustrating, and confusing, and I so desperately longed for a solution. But nothing seemed to truly move the needle in a way that created relief.
Then one day my sweet 10 year old boy put his hands on my shoulders, looked me dead in the eyes and said: "Mom, I don't think you're okay".
The tears streamed down my face and it was a moment that shook me to my core. I knew I had to try something radically different.
I was a healer. I had spent over 20 plus years healing everyone else's bodies, working with some of the world's most successful and influential people all over the world, and men and women who were seeking freedom and change, but for an entire year, I couldn't find a solution to my own sudden changes and challenges. It was like a giant punch in the gut.
GULP!
I had to look within, dig deep, and find something greater than myself to pull me out of my physical and mental breakdown.
HInt: When you get desperate for a solution and you start to embrace that the solution is INSIDE YOU... then the answer has to reveal itself.
One day, out of nowhere, I had a sudden flashback to my Somatic Psychology days and I remembered the moves that were instilled in me to help nervous system disregulation (particularly for those of us who experienced severe trauma as a kid, or even those whose mothers were not calm or present through the pregnancy or birth).
WIthout knowing it, I had found a solution that wouldn't only help me, it would change thousands of people's lives all over the world.
When I started this journey and gave over my inner knowing to experts, (even though I knew beter), I wasn’t addressing the actual problem. In my research, I discovered the one thing that truly transformed my life.
When I focused on lowering my cortisol, reducing my stress, prioritizing peace and calm, then everything changed.
That's when I found the power of focusing on my Parasympathetic Nervous System, and how calming myself and my body down made me FEEL. Within a few short months, i was a different person.
Not only did the weight fall off without effort, I made some crucial life changes that I had been putting off, I stopped feeling depressed, stopped having anxiety, healed a disk in my spine that constantly found me in the chiropractor's office. I had a new outlook on life and felt REALLY ALIVE and FREE for the first time in a long time.
I knew I had to share this! People started experiencing improved digestion, better sleep, less anxiety, more peace, diseases improved, symptoms alleviated, pain started to go away, stress lifted, weight gone, body shape changed, better hormone health, more energy, more confidence, more aliveness, and so much more.
Now there is a SOLUTION.
And the best part, it's EASY!
Katherine spent a decade traveling around the world teaching in front of hundreds of people, has been sought after by the world's most successful and influential people on the planet, and she has not offered a live, online, interactive course in OVER TWO YEARS!
Jack Canfield called her book game changer, pattern interrupt, and should be required reading for everyone.
So if you want direct access to Katherine and her intuitive abilities to help you HEAL, then this is your invitation to commit to 28 days of playing full out to finally change the things you thought you couldn't change. She won't be offering this live again!
We all say we WANT change, but are we really willing to COMMIT to it? Are we willing to truly believe we are worth fighting for our health in a way that is easy? I personally didn't think it was possible for me, even though I knew better. This is about investing in the possibility of completely transforming EVERYTHING for you, your body, your future and your life!
If you are ready to PLAY full out, SHOW up, and see how much change is possible for you in 28 days, I challenge you to join live this once in a lifetime experience....
And the best part, this course is YOURS for life, which means you hold the keys to your own FREEDOM!
Some Success Stories
Thank you Rockstar! I find such comfort in your recordings.
And it’s only been a week!!
People tell me that I look years younger.
What’s really great is that I’m noticing these changes and building a different relationship with my body… she’s my new bestie!
Can You Change Your Body By Changing What You Focus On?
Einstein said the definition of insanity is doing the same thing over and over again and expecting different results.
It's not that we shouldn't be thinking about changing our bodies, it's that we might need to change what we are focusing on.
There is no
quick fix.
You are the Solution!
In my 30+ years of research, I have discovered the quickest fastest ways to heal symptoms, prioritize healing, release trapped trauma, release shame, insecurity, judgment, lack, pain, and improve your health so you can HEAL for good and live your BEST LIFE!
It has nothing to do with what you think it does,..
When you SHIFT your FOCUS to what energizes your body, it will radically transform your life. Think about it...
are you tired of feeling confused by all the conflicting advice?
Still Believing.
The answer is that you and your body are the SOLUTION...
The Truth About what's wrong...
NEWSFLASH: It isn’t about the symptom... it's about what's underneath it...
And the worst part, is most people don't know that they are in chronic fight or flight, just trying to survive.
When you are in survival mode, you can't thrive, can't heal, can't connect to your intuition, and your body can't process the medications, or healing methods you have been trying. The cortisol and inflammation become a silent killer to your health. It doesn't matter what you eat, what you do, what you take or do as a remedy, your body is still trying to survive so it can't thrive, it can't heal, it can't sleep, it can't digest.
Welcome to Somatic Freedom A Path Back To Wholeness
What will you discover in this live interactive experience?
- Discover WHY you haven’t been able to change the things you haven't been able to change (Hint: You've been taught to focus on the WRONG THING!)
- Learn The Somatic Exercises that will drop cortisol levels, help you feel safe in your own body and be able to digest food properly, start to feel in charge of your body, increased mental clarity, and improvements in every area of your life. Plus What no other course on the planet will offer, is you'll discover WHERE in YOUR Body the exercises are instigating healing and WHY!
- Learn how to release brain fog, heal sore joints, feelings of lethargy, depression, and so much more.
- Learn how to use your intuition to discover the foods, medicines, supplement, and exerises your body needs to thrive! Surprisingly, most of the advice we are told doesn’t work for you or your body (and there's a reason)! Find out HOW you'll know whether the advice, protocol, or medicine, supplement, or nutrution advice will or will not work for you.
- Eliminate the polarity that's keeping you stuck. (It's not what you think). We're told it's diet, or age, or genetics, but almost none of that is the whole truth. So we believe we are destined to something we can't change, which means we suffer and worry, which creates stress. Over long periods of time, that stress creates pain, disease, weight gain, depression, anxiety, and so much more. Learn how to effectively change it.
- Find out Why it's so important to Focus on Regulating Your Nervous System and how the Vagus Nerve & the Tail Bone are instrumental in healing the challenges you haven't been able to remedy.
- Discover the movements, strategies, protocols, and mindsets that help you feel more connected to your body and why you might be doing the WRONG thing for your body.
- Learn why a healthy relationship with your body will help you release pain, symptoms, and chronic issues you haven't been able to change, so you can finally start to feel the difference and know you are on the right track.
- If you’ve had a hard time understanding your body’s cues, listening to what it’s trying to tell you, learn how you can empower yourself to be your best health advocate and open the lines of communication and finally be able to listen to the subtle cues so you can finally feel heal, revive, rejuvenate, and set yourself FREE!
Details of Somatic Freedom!
- Dates: July 14 - August 8
- Logistics:
- We open the Class Monday July 14th on zoom and you can access this live training from anywhere in the world!
- Zoom Video Calls every day Monday - Friday July 14th - August 8th
- Live Movement Classes (with Explanations of why the movement is working and how it can impact you with your specific situation) Mondays, Tuesdays, Thursday, Fridays.
- Live Q & A Sessions with Katherine to address your specific situation every Wednesday and any additional questions you have. (We will start each Wednesday with a short movement experience to calm the nervous system down)
- Times: July 14 - August 8
- Mondays 1:30pm MST (45 minutes)
- Tuesdays 1:30pm MST (45 minutes)
- Wednesdays 3pm MST (Live Q & A - 90 minutes)
- Thursdays 1:30pm MST (45 minutes)
- Fridays 1:30pm MST (45 minutes)
- Saturdays & Sundays - Integration Days to do the exercises, catch the replays, get caught up on the videos, or re-watch one of the days that spoke to you
- Wear Comfy Clothes, Bring Water, a yoga matt, your phone or laptop and get ready to move and learn the exact Somatic Exercises, Vagus Nerve Strategies, and Philosophies behind the movements that could change your entire life. If you are on LIVE on zoom with Katherine, she will be able to see where you need to open, release, and shift.
- If you miss the live calls, you can watch the replay afterwards and you can also submit your questions for Katherine to personally answer.
- Login to your membership portal and get the zoom login details and access the recordings of the live classes, bonuses, and more!
- You will have access to the recordings with the systems, strategies, exercises, and philosophies to set you up for success for life!
- Once you implement thesse strategies consistently for 28 days, you will become HOOKED on how it makes you feel and then it becomes a habit and a way of living, just like drinking water and brushing your teeth.
FAQ - Your Questions Answered Here
What if I can't make the calls LIVE?
How does this work if it's ONLINE and not in person?
What happens after the live calls are done?
What can you expect to experience?
Somatic Freedom -A Path Back to Wholeness BREAKDOWN

Week 1: Healing Your Parasympathetic Nervous System
- Discover the number one secret to TRUE Healing!
- Learn why your parasympathetic nervous system is the most important nerve in your body.
- Rlease tension and emotional blocks almost instantly.
- Start small doing daily exercises that overtime make a big impact on your physical, mental, and emotional health.
- Discover the power of your parasympathetic nervous system and how Somatic Exercises can pinpoint certain organs, tissues, and maladies. Focus on reducing inflammation and build a foundation that heals from the inside out.
- Feel different almost instantly and start to have confidence that you have the answer.

Week 2: Easy & Consistent
- Use gentle movements and breathwork to release trapped trauma and stress with total ease. No more long therapy sessions, no more frustration, confusion, or second-guessing.
- Let go of stored emotions that weigh you down and keep you sick, stuck, and in pain.
- Feel lighter, freer, and more present in your body.
- Trust your innate body's wisdom and start to reduce cortisol, aleviate inflammation, start to let your body release it's natural pharmacy of feel good hormones and chemicals.
- Discover how truly easy it can be to heal and transform.

Week 3: Rewire, Reframe, Restore
- Let go of limiting beliefs about your body and your health without the pain of re-telling a story that never changes your situation.
- Reframe self-judgment into self-awareness.
- Shift your mindset so you no longer recreate your past.
- Discover how easy it is to rewrite the narrative and shift your mental focus toward confidence and self-love.
- You can't always heal by talking about it, you have to get underneath the surface to releae the pre verbal and non verbal traumas.
- If you knew what was keeping you trapped, sick, or stuck, then you would have already healed. You have to go deeper, but it's easy, natural, and bypasses your logical brain by re-wiring your nuerotransmitters, cells, and tissues.
- Open yourself up to the miracle of living in a body you love!

Week 4: You Are The Source
- Become the expert of your body and activate body's ability to heal itself.
- Explore intuitive movements, exercises, and other strategies that feel natural and empower you to trust you.
- Break free from conventional advice that keeps you looping in the patterns that keep you trapped
- Build strength, release cortisol, improve almost every area of your body so you can finally break free.
- Activate your body's ability to heal itself. The body regenerates itself and is destined to heal.

BONUS TAKEAWAY Embracing Freedom
- Integrate everything you've learned over the challenge.
- Step into a new way of experiencing your body.
- Walk away with tools for lasting transformation and freedom.
- You will have all the tools you need to become empowered to change the things you thought you couldn't change.
- And when you become the expert in your own health journey, then no one can take away the sense of peace you feel.
- Discover how just 10-15 minutes a day consistently can change your life!
Here's what you get if you Join Now
before this special offer goes away...

A Month
of Live Interactive Videos with Katherine
Value $5,000

Lifetime
Access to the Course
Value $5,000

Support, Community, & Bonuses
Support, Connect, and Thrive!
Value - Priceless!
"And that's not all! You'll also receive these Incredible Bonuses!"

Bonus #1
2 Somatic Exercise Videos

Bonus #3
5 Specific Meditation Exercises

Bonus #4
Vagus Nerve Exercise

Bonus #5
Katherine's Daily Routine
Somatic Freedom A Back Path to Wholeness
For less than the cost of a few doctors visits, or the cost of two lymphatic drainage sessions, you will discover how easy it can be when you become the expert of your own healing journey.
What would it be worth to you to have access to a system that heals you, empowers you, transforms and frees you for life?
More success stories
I have looked at things that I have been avoiding for so long...
43 years I had that!!
Thank you Katherine and thank you for this group of amazing beings!
I feel like a new human. Zero anxiety last night. Best I’ve slept in forever.... What did you do???
I know that my money flows have increased. I have just signed a contract for a house that I have been looking for, for over a year, and this program has opened me into stepping into my joy and freedom instead of staying in duty and judgement of self and others!