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Nervous System Reboot

Free Your body - Free Your mind - Free Your Life! 

 

 

 

In just 15 minutes a day you can completely change your body, your mind, and your life! Empower yourself knowing there is an EASY WAY to experience the change you've been looking for!

Break free from fatigue, stress, anxiety, mental health challenges. Stop feeling sick and tired of feeling sick and tired. Stop looking for the answers outside of you. Heal from stress, digestive issues, chronic fatigue, anxiety, depression, lethargy, sleep issues, hormone imbalances, panic attacks, exhaustion, weight gain, skin issues, and so much more...
This is an extremely simple set of exercises and techniques that help you rewire your nervous system, produce a sense of calm, bring you back into balance physically, emotionally, and energetically.

Once you experience how simple and easy it can be, you will become addicted to the techniques that will set you free.
This experience will help you TRANSFORM everything you thought was wrong with you and finally give you the sense of peace, freedom, and calm you've been searching for your whole life... Starts September 15th
YES! Take Me to the Nervous System Reboot - Just 15 minutes a day to change your life! Starts September 15th
If you’re feeling trapped in your body, frustrated that nothing you’ve tried has ever worked, and you’re tired of feeling sick and tired, feeling out of control in your body, feeling like nothing you do is working to help the stress, symptoms, Pain, fatigue, weight gain, hormone imbalances, sleep disorders, skin challenges, anxiety, depression, and so much more... and you really want to heal what you haven't been able to change...

You'll have have more fun, more energy & vitality, less stress, and more time & energy to do the things you want to do and you’re finally ready to step into the greatest version of yourself and stop being held hostage in your own body, I know how you feel.

THE REAL SOLUTION:

Restore your Nervous System, Reclaim Your Body

 

A proven method to regulate your nervous system, calm your vagus nerve, and finally feel safe in your body again.

This is NOT just about weight loss, fixing a symptom that keeps returning, or taking medication that puts a bandaid on the problem...

It’s about liberation.

When Your Body feels safe, everything changes...
  • Your metabolism stabalizes
  • your energy returns
  • your cravings subside
  • you digest with ease
  • your sleep improves
  • you reconnect with your intuition
  • you Reduce Inflammation
  • your body heals from the inside/out
  • you Can Realease Decades of pain & suffering
  • Joint & mobility improves
  • you start to have more energy & you begin to feel alive again
  • you trust yourself again
  • you lose weight (without obsession or restriction)
  • you feel calm & there is a quiet power inside because you become the answer
  • release decades of trapped trauma
  • you balance hormones and feel rejuvenated again
  • you stop feeling anxious or depressed
  • And So much more...
This isn't woo. It's BIOLOGY. It's Nervous System Intelligence.

Are You Ready to Get Your Power Back?

WHAT MAKES THIS COURSE DIFFERENT? 

Most programs treat the symptoms. We heal the root.

Through gentle, science-backed techniques that rewire your vagus nerve and regulate your stress response, this process restores balance at the biological, emotional, and energetic level.

Inside this course (which will be LIVE), you’ll learn to:

  • Activate your parasympathetic nervous system (rest, digest, heal)

  • Calm your cortisol and reduce inflammation

  • Unhook from old trauma patterns stored in the body

  • Release the stress that’s keeping the body from healing pain, releasing excess weight, and healing the root.

  • Rebuild trust with your body and your intuition

  • Reset your metabolism naturally—without fear, force, or restriction

  • Improve your digestion and stop feeling frustrated, confused, and defeated
  •  
  • Your body is not the problem and you are not a victim
 You hold the key to setting yourself free!
This is for you if...
  • You're exhausted even after sleeping
  • you hate how you look or feel in your body
  • you feel stuck in a loop of stress, shame, & self-sabotage
  • you've tried everything but nothing is working long-term
  • you're tired of chasing surface solutions and want something real
  • you're Ready to to Heal the Inside, Not Just Treat the outside 
  • you've tried everything but nothing is working long-term
  • you crave ease, clarity & connection - to your body, your energy & your truth 
      

Ready to Heal From the Inside Out?

This is more than a program. It’s a path back to FREEDOM..

Because when your nervous system is healed,
Your body stops fighting.
Your mind quiets.
Your soul speaks.
And everything changes.

 

 

  •  Imagine waking up without anxiety, depression, or lethargy
  • Being Happy
  • Waking up and feeling like you have something to look forward to every day
  • Imagine sleeping through the night refreshed and ready for life
  • Have a deeper connection with your body that activates its natural healing capacties
  • What if you didn't have to spend years in therapy replaying your trauma or second guessing what's wrong
Results include:
  • Reduce Inflammation
  • Improve Digestion
  • Heal trauma, pain, diagnoses you haven't been able to change
  • Regulate Your Nervous System
  • Get out of Fight or Flight
  • Weight Loss
  • Clothes Start Fitting Better
  • Better Sleep
  • Improve Mobility and bone and joint function
  • Reduce cortisol and get rid of belly fat
  • Release Trapped Trauma Out of the Body
  • Heals Bone and Joint Pain
  • Improve skin, get your glow back and start looking younger
  • Alleviate Chronic Pain & Physical Symptoms
  • Eliminate Anxiety and Depression
  • Mental Clarity
  • Balance Hormones (Especially through peri menopause and menopause)
  • Support Your Pregnancy & Birth Process
  • Have More Energy and Vitality and so much more...

Nervous System Intelligence

Your Transformation

 

Release Trauma

Within a few weeiks, you will start to release decades of trauma without years of cotsly therpay, confusion, and uncertainty.

Reduce Inflammation 

Learn to move in a way that supports the peace and calm of everyday living. No more stress, lowered cortisol, no nore over exertion, and no more exhaustion trying to overexert or restrict yourself for results.

Stop Feeling Anxious or Stressed

Reduce Cortisol, Wake up refreshed instead of anxious, drop weight, feel more space, and connected to the serenity of your own energy

Rest, Digest, Heal

Feel energized, empowered, and in tune with yourself every single day. Realize that it's not about the results, but how you feel. When you prioritize your peace and clam, that feeling will lead you to healing and ultimately, feeling aligned, alive, and living your best life possible. 

Release Trauma
Lose Weight
Gain Confidence

When you discover that you are the answer and you hold the key to unlocking the wisdocm of your body's inate capacity to heal, you will never doubt your internal knowing again..

Your Path Back to Wholeness

Take life long wisdom, science, medicine, and practical techniques to create balance, peace, harmony, healing and trauma release that lasts a lifetime. Discover the power of true healing that isn't hard, difficult, or confusing. It's steady, easy, and rewarding.

 MY STORY:

FROM STRUGGLE TO
FREEDOM: 

My name is Katherine and I was just like, you, obsessed with finding a way to make my body thrive. But one day in my mid 40s, I woke up feeling like I was a stranger in my own body. It was breaking down and no matter what I did, what I tried, or how many solutions I sought, I still felt depleted, depressed, and defeated. It was exhausting and scary. I couldn't solve the symptoms I was experiencing. I couldn't sleep, severe weight gain, lethargy, exhaustion, depression, waking up every day with anxiety, daily panic attacks, extreme mood swings, confusion, questioning my life path, and wondering if I was destined to deal with a diagnosis that no remedy could resolve.

It was like my body didn't work anymore and I didn't know what to do...

I have been consulting with people around the world for over 20 years helping people with their bodies, relationships, life, and bodies, but no matter what, I couldn't help myself. It was one of the hardes times of my life. I felt like a complete failure and a total fraud.

I went from expert to expert, healesr, alternative modalities, doctors, took tests, tried all the logical medicines and remedies that were suggested, spend over $25,000 in a few months and yet, nothing they told me to do alleviated the symptoms.

I spent so much time, money, and energy on doctor's visits and remedies that didn't work. It was humbling, frustrating, and confusing, and I so desperately longed for a solution. But nothing seemed to truly move the needle in a way that created relief.

Then one day my sweet 10 year old boy put his hands on my shoulders, looked me dead in the eyes and said: "Mom, I don't think you're okay".

The tears streamed down my face and it was a moment that shook me to my core. I knew I had to try something radically different.

I was a healer. I had spent over 20 plus years healing everyone else's bodies, working with some of the world's most successful and influential people all over the world, and men and women who were seeking freedom and change, but for an entire year, I couldn't find a solution to my own sudden changes and challenges. It was like a giant punch in the gut.
 
I help people for a living and I couldn't help myself!

GULP!

I had to look within, dig deep, and find something greater than myself to pull me out of my physical and mental breakdown.

HInt: When you get desperate for a solution and you start to embrace that the solution is INSIDE YOU... then the answer has to reveal itself.

One day, out of nowhere, I had a sudden flashback to my Somatic Psychology days and I remembered the moves that were instilled in me to help nervous system disregulation (particularly for those of us who experienced severe trauma as a kid, or even those whose mothers were not calm or present through the pregnancy or birth).

WIthout knowing it, I had found a solution that wouldn't only help me, it would change thousands of people's lives all over the world.

When I started this journey and gave over my inner knowing to experts, (even though I knew beter), I wasn’t addressing the actual problem.  In my research, I discovered the one thing that truly transformed my life.

When I focused on lowering my cortisol, reducing my stress, prioritizing peace and calm, then everything changed.

That's when I found the power of focusing on my Parasympathetic Nervous System, and how calming myself and my body down made me FEEL. Within a few short months, i was a different person. 

Not only did the weight fall off without effort, I made some crucial life changes that I had been putting off, I stopped feeling depressed, stopped having anxiety, healed a disk in my spine that constantly found me in the chiropractor's office. I had a new outlook on life and felt REALLY ALIVE and FREE for the first time in a long time.

I knew I had to share this! People started experiencing improved digestion, better sleep, less anxiety, more peace, diseases improved, symptoms alleviated, pain started to go away, stress lifted, weight gone, body shape changed, better hormone health, more energy, more confidence, more aliveness, and so much more.
 
As I watched people start to come in looking happier, healthier, lighter, more vibrant, and more connected. I knew that what I was teaching was extremely POWERFUL.

Now there is a SOLUTION. 

And the best part, it's EASY!

Katherine spent a decade traveling around the world teaching in front of hundreds of people, has been sought after by the world's most successful and influential people on the planet, and has an incredible knowledge of the boy that is from the INSIDE - OUT...

Jack Canfield called her book game changer, pattern interrupt, and should be required reading for everyone.

If you want direct access to her intuitive abilities to help you HEAL, then this is your invitation to commit to playing full out to finally change the things you thought you couldn't change.

We all say we WANT change, but are we really willing to COMMIT to it? Are we willing to truly believe we are worth fighting for our health in a way that is easy? I personally didn't think it was possible for me, even though I knew better. This is about investing in the possibility of completely transforming EVERYTHING for you, your body, your future and your life!


If you are ready to PLAY full out, SHOW up, and see how much change is possible for you iI challenge you to join this once in a lifetime experience....

And the best part, this course is YOURS for life, which means you hold the keys to your own FREEDOM!

Join the Nervous System Reboot

Some Success Stories

Happy for this challenge, and so far it works! My body has let go of 2.8 kg the last week.
Can words even express the magnitude of gratitude I have for this class. It was out of this world!
I haven’t been able to have a full night sleep in years and for the first time, I had two full nights sleep in a row without the restlessness, pains, and aches that I am used to. I woke up feeling at peace and feel like I am choosing living again.
Katherine you are SUCH A LIGHT! And Inspiration.

Thank you Rockstar! I find such comfort in your recordings.
Since gaining weight, I’ve had a charge on how my legs (upper thighs) were looking and would never show them…. now? Let’s just say… they don’t make a skirt short enough!!! Lol

And it’s only been a week!!

People tell me that I look years younger.

What’s really great is that I’m noticing these changes and building a different relationship with my body… she’s my new bestie! 
I am so grateful to find this challenge and you Katherine McIntosh. I used to have severe constipation even up to more than 2 weeks. I always wonder where ‘they’ have gone 😂 I saw some scenes of my past lives and feel very sleepy every morning these days. However, starting these challenges I am starting to go to the toilet every day and my face became brighter. Go go 🥳
What will you discover in this live interactive experience?
  • Discover WHY you haven’t been able to change the things you haven't been able to change (Hint: You've been taught to focus on the WRONG THING!)
  • Learn The Somatic Exercises that will drop cortisol levels, help you feel safe in your own body and be able to digest food properly, start to feel in charge of your body, increased mental clarity, and improvements in every area of your life. Plus What no other course on the planet will offer, is you'll discover WHERE in YOUR Body the exercises are instigating healing and WHY!
  • Learn how to release brain fog, heal sore joints, feelings of lethargy, depression, and so much more.
  • Learn how to use your intuition to discover the foods, medicines, supplement, and exerises your body needs to thrive! Surprisingly, most of the advice we are told  doesn’t work for you or your body (and there's a reason)! Find out HOW you'll know whether the advice, protocol, or medicine, supplement, or nutrution advice will or will not work for you.
  • Eliminate the polarity that's keeping you stuck.  (It's not what you think). We're told it's diet, or age, or genetics, but almost none of that is the whole truth. So we believe we are destined to something we can't change, which means we suffer and worry, which creates stress. Over long periods of time, that stress creates pain, disease, weight gain, depression, anxiety, and so much more. Learn how to effectively change it.
  • Find out Why it's so important to Focus on Regulating Your Nervous System and how the Vagus Nerve & the Tail Bone are instrumental in healing the challenges you haven't been able to remedy.
  • Discover the movements, strategies, protocols, and mindsets that help you feel more connected to your body and why you might be doing the WRONG thing for your body.
  • Learn why a healthy relationship with your body will help you release pain, symptoms, and chronic issues you haven't been able to change,  so you can finally start to feel the difference and know you are on the right track.
  • If you’ve had a hard time understanding your body’s cues, listening to what it’s trying to tell you, learn how you can empower yourself to be your best health advocate and open the lines of communication and finally be able to listen to the subtle cues so you can finally feel heal, revive, rejuvenate, and set yourself FREE!
This works because it's ALL ABOUT YOU! It's not about what everyone else tells you. It's about tapping into the healing energy inside of your body, and realizing that you know better about what's best for you and your body than anyone, but don't take our word for it, read just some of the hundreds of messages we've received...
Details of Nervous System Reboot!  just 15 min a day
  • Dates: September 15 - November 21
  • Logistics: 
    • We open the Class Monday September 15th on zoom at 8:15am MDT and you can access this live training from anywhere in the world!
    • Zoom Video Calls every day Monday - Friday 8:15am MDT - Just 15 minutes a day for 10 weeks 
    • Live Movement Classes - just 15 minutes a day (with Explanations of why the movement is working and how it can impact you with your specific situation) 
    • Live Q & A Sessions Once a Month with Katherine to address your specific situation and any additional questions you have. (
    • Times: September 15 - November 21 - Monday - Friday - Everyday at 8:15am MDT/10:15am EST/4:15pm CET
    • Saturdays & Sundays - Integration Days to do the exercises, catch the replays, get caught up on the videos, or re-watch one of the days that spoke to you 
  • Wear Comfy Clothes, Bring Water, a yoga matt, your phone or laptop and get ready to move and learn the exact Somatic Exercises, Vagus Nerve Strategies, and Philosophies behind the movements that could change your entire life. 
  • If you miss us live, you can watch the replay afterwards and you can also submit your questions for Katherine to personally answer. 
  • Login to your membership portal and get the zoom login details and  access the recordings of the live classes, bonuses, and more!
  • You will have access to the recordings with the systems, strategies, exercises, and philosophies to set you up for success for life! 
  • Once you implement thesse strategies consistently for 10 weeks, you will become HOOKED on how it makes you feel and then it becomes a habit and a way of living, just like drinking water and brushing your teeth.   

Full Pricing

$1,444

Starts September 15th
Be part of the thousands of people from around the world finally having FREEDOM with their bodies?
What You’ll Get:
  • a 10 Week Course that will radically change your health, your future, and your life
  • Lifetime Access to the Course
  • Support, Connection, and Tools that will last you a lifetime
  • Plus Over $1000 in Bonuses
Join Now

Four Payments

$444/mo

Starts September 15th

Be part of the thousands of people from around the world finally having FREEDOM with their bodies?
What You’ll Learn:
  • a 10 Week Course that will radically change your health, your future, and your life
  • Lifetime Access to the Course
  • Support, Connection, and Tools that will last you a lifetime
  • Plus Over $1000 in Bonuses
Join Now

Here's what you get if you Join Now

before this special offer goes away...

JOIN BY SEPTEMBER 5th and YOU'LL GET a 30 MINUTE PRIVATE SESSION WITH KATHERINE FOR FREE! PLUS...

10 Weeks
of Live Interactive Videos with Katherine
Each video will walk you through the psychology, the energy, the exact things you can do to transform your body with total ease. 
You will feel into what's true so you can embrace the FREEDOM you've been looking for. PLus, you'll be able to ask Katherine and her team any question at anytime  through the portal and recieve a response...
Value $5,000
Lifetime 

Access to the Course
You will have access to the exact tools that could change your body for life. Just like building muscle memory, the more you do the course, the more you practice each lesson and integrate Somatic Awakening over and over again.
The more you practice, the more it becomes a part of you! And the more you will experience the transformation that you never thought was possible.... and the best part... it's easier than almost anything you've ever tried.
Value $5,000
Support, Community, & Bonuses
Support, Connect, and Thrive!
Ask questions to Katherine and her team and get responses to solve your most difficult questions, share your ahas, support each other and watch yourself feel held by people from all over the world changing, transforming, and celebrating!
Value - Priceless!

"And that's not all! You'll also receive these Incredible Bonuses!"

Bonus #1

2 Somatic Exercise Videos

For exercises on the go... Relax your nervous system, release trauma, regulate hormones, release density, drop weight, feel invigorated, and heal stuck patterns. Value: $133

Bonus #2

5 Specific 
Meditation Exercises

Each one specifically designed to SHIFT your cells, your emotions, and your energy around your body. Shift your mind. Shift your energy. Shift your body. Shift your life. Value: $555

Bonus # 3

Vagus Nerve Exercise

This specific exercise is a gold mine for those who have tried EVERYTHING - this one is priceless and can shift it all with just 3 minutes a day. Value: $122

Bonus #4

Katherine's Daily Routine

Discover the exact strategies that helped me lose 19 pounds in just a few months with total ease, no restriction, no hard exercises, but healing trauma with no drama, no tears, no frustrating conversions. Daily. Consistent. Powerful. Value: Priceless 
Nervous System RebootA Back Path to Freedom
Discover how easy it can be if you focus on the most important thing that matters - finding balance, prioritizing peace and calm, and tapping into the natural capacities of your body to heal itself...
Perhaps it's time to stop giving away your power. Perhaps it's time to take back your own authority, trust your intuition, and stop thinking you are destined to a life of struggle. Perhaps it's time that you know, you are the expert and that there is a cure....
 
Discover what 30 days of prioritizing what doctors and most health experts will never tell you...

For less than the cost of a few doctors visits, or the cost of two lymphatic drainage sessions, you will discover how easy it can be when you become the expert of your own healing journey.

What would it be worth to you to have access to a system that heals you, empowers you, transforms and frees you for life?
Say yes by September 5th and you'll get a FREE 30 minute private session with Katherine!

More success stories

I have lost eleven pounds and eleven inches off my body so far.
Thank you… I am re-listening again right now… your way of doing things/being speaks to me and my body.
I have changed my insane relationship with food and body and the by-product was that I lost so much weight and created the body that I always desired.
I just adore this challenge :)

I have looked at things that I have been avoiding for so long...
I have no more sugar/chocolate cravings – total freedom!!

43 years I had that!!

Thank you Katherine and thank you for this group of amazing beings!
I’m so grateful! You’re amazing.

I feel like a new human. Zero anxiety last night. Best I’ve slept in forever.... What did you do???
There is a level of freedom that surprised me. And there is an energy that is much more congruent with the future I desire to create.
I am experiencing a feeling of openness space & lightness, and my body shape is changing too!!
This couldn't have had better timing! By the time I saw your offer, I was feeling frustrated, disappointed and had no idea of what else to do or who or where to turn to. I felt I had reached a dead end. This has been a life saver! I have felt so accompanied during this adventure, profound and calming. Thank you so much for everything.
Katherine’s work has peeled back the layers of my life so there’s more of ME to show up. Her work is profound and FAST. She cuts through the layers of stuff we carry (that isn’t even the real us to begin with) and sets the wheels of destiny into motion so we can be in the powerful NOW moment. I’m no longer encumbered by what no longer serves me–the past!
Katherine has a unique way of talking to bodies with energy and words that make sense. She enables you to see the possibility where once there was impossibility. She shows you practical tools which can be utilized to bring ease with choosing something different. My awareness and body has changed for the better. She is well worth engaging with and exploring with for future creative possibilities. Many Thanks.
Not only is my life changing but I am changing, which is the most exciting! I am truly connecting and allowing the real me to be. I am happier and feel easier!

I know that my money flows have increased. I have just signed a contract for a house that I have been looking for, for over a year, and this program has opened me into stepping into my joy and freedom instead of staying in duty and judgement of self and others!