What will you Experience in 10 Weeks?

• Wake up with Energy you can count on
• Feel Lighter - in your body and in your spirit
• Release stress, tension, and stored traumaSleep more deeply than you hve in year
• Sleep more deeply than you have in years. 
• Feel more confident, connected, and free.

Details of Nervous System Reboot!  just 15 min a day

• Join this online course and show up for yourself 15 - 30 minutes daily to see the power of small, consistent actions that are easier to do. It will lower your cortisol, improve your mood, inspire your clarity, give you more energy, balance your hormones, improve sleep, heal digestive issues, decrease stress, improve mood, increase metabolism, change your body shape, and help you heal from the inside out. It's easier than you think, but it requires you to prioritize peace.
  
  Every day, for 15+ minutes a day, we'll activate your parasympathetic nervous system and vagus nerve with simple, science backed-techniques. You'll learn how to reset your body in the moment - and carry this practice for life.

• What You'll Get:
• ✅  10 weeks of daily live guided sessions (all recorded)
• ✅. Lifetime access to every practice
• ✅ Monthly live Q & A sessions with Katherine
• ✅. A supportive private community of women walking this journey with you

• Logistics: 
  
  • Access the course Instantly by logging into your personal membership portal, which you can find on the website homepage 
  • You can join LIVE, or You can access the recordings every day to help you redefine how you activate your best self - body, mind, soul.
  • Dates of live Q & A calls -  October 21st 1:30pm MDT, November 11th 1:30pm MDT, December 2nd 1:30pm MDT
  • Lifetime access to this course!

• Wear Comfy Clothes, Bring Water, a yoga matt, your phone or laptop and get ready to move and learn the exact Somatic Exercises, Vagus Nerve Strategies, and Philosophies behind the movements that could change your entire life. 
• If you miss us live, you can watch the replay afterwards and you can also submit your questions for Katherine to personally answer. 
• Login to your membership portal and get the zoom login details and  access the recordings of the live classes, bonuses, and more!
• You will have access to the recordings with the systems, strategies, exercises, and philosophies to set you up for success for life! 
• Once you implement thesse strategies consistently for 10 weeks, you will become HOOKED on how it makes you feel and then it becomes a habit and a way of living, just like drinking water and brushing your teeth.   
• Since these calls are recorded, you can do this at any time and don't have to be LIVE, but it is recommended you show up LIVE for the Q & A calls so you can get personal facilitation and get any questions answered. The momnthly calls are really powerful, but the way you get the best results is by committing to showing up, setting aside 15 - 20 minutes a day and you will start to FEEL the difference quickly. 

What will you discover in this live interactive experience?

• Discover WHY you haven’t been able to change the things you haven't been able to change (Hint: You've been taught to focus on the WRONG THING!)
• Learn The Somatic Exercises that will drop cortisol levels, help you feel safe in your own body and be able to digest food properly, start to feel in charge of your body, increased mental clarity, and improvements in every area of your life. Plus What no other course on the planet will offer, is you'll discover WHERE in YOUR Body the exercises are instigating healing and WHY!
• Learn how to release brain fog, heal sore joints, feelings of lethargy, depression, and so much more.
• Learn how to use your intuition to discover the foods, medicines, supplement, and exerises your body needs to thrive! Surprisingly, most of the advice we are told  doesn’t work for you or your body (and there's a reason)! Find out HOW you'll know whether the advice, protocol, or medicine, supplement, or nutrution advice will or will not work for you.
• Eliminate the polarity that's keeping you stuck.  (It's not what you think). We're told it's diet, or age, or genetics, but almost none of that is the whole truth. So we believe we are destined to something we can't change, which means we suffer and worry, which creates stress. Over long periods of time, that stress creates pain, disease, weight gain, depression, anxiety, and so much more. Learn how to effectively change it.
• Find out Why it's so important to Focus on Regulating Your Nervous System and how the Vagus Nerve & the Tail Bone are instrumental in healing the challenges you haven't been able to remedy.
• Discover the movements, strategies, protocols, and mindsets that help you feel more connected to your body and why you might be doing the WRONG thing for your body.
• Learn why a healthy relationship with your body will help you release pain, symptoms, and chronic issues you haven't been able to change,  so you can finally start to feel the difference and know you are on the right track.
• If you’ve had a hard time understanding your body’s cues, listening to what it’s trying to tell you, learn how you can empower yourself to be your best health advocate and open the lines of communication and finally be able to listen to the subtle cues so you can finally feel heal, revive, rejuvenate, and set yourself FREE!